Hi 🤎 This episode is all about what’s been going on, some major shifts and changes in my life, and exploring what would happen if we faced some things head on.

This episode I got to sit down and chat with actor and friend Meredith Handerhan Genesoni. We talk about auditions, other people's opinions about our bodies and how to step into our power. Find Meredith @meredithhanderhan

Is your notion of what makes you worthy tied to how useful or successful you are?

Some monthly medicine for you and a little tall on how we can release what no longer serves us. A question: how many of your problems are your own doing?

Okay here do you get your validation from? How do we validate ourselves?

November’s monthly medicine is here! How do you show yourself love?

In this episode I talk all about perceived failure and the duality of emotions and thoughts.

Sometimes we need to take a good, long look at ourselves and our choices to see if we are helping or hurting ourselves.

This episode talks about negative feelings before a first date and offers some tips on how to deal with that.

This episode we talk about fetishes and doing whatever you want!