This episode sets us up for December with a monthly tarot forecast focused on body positivity and self love.

This episode talks about how to begin to set the boundaries for yourself as we go into the Holiday season, the cycle of a toxic family environment and the idea of estrangement.

TW: assault, abuse, harm. This episode is personal and it’s real. It covers how trauma and assault make can make us view our bodies and ourselves as being unworthy of real love and intimacy.

In this episode I talk about the stigma around diet and exercise. Why do people think wanting to be healthy automatically means I want to lose weight?

Here’s your spiritual medicine for the month of November! This episode focuses on destroying old habits to make way for new opportunities and experiences. Sometimes we have to let go of what no longer serves us on our way to success.

In this episode I talk about what “Body Burnout” means and how I got there. I also discuss ways to get yourself out of burnout mode.

This episode is a whirlwind, but I promise it’s worth it! How do you define your body positivity? Should we all get naked?

In this episode I talk about the expectations we put on our bodies and how social media has altered the way we view ourselves. I talk about stretch marks, sagging breasts and more!

This episode talks about why you should confront your friends and those close to you when they cross your boundaries. We also get into our October monthly medicine.

In this episode I talk about some setbacks I had recently and how I dealt with them and overcame them. You can too!!