This episode starts with a short grounding meditation that helps you find your “self love mantra”. We also talk about how it feels to accomplish goals for yourself.

This episode covers 10 practical ways not to lose your shit in the month of September. It’s gonna be a rough one. Let’s do it together.

In this episode I share my feelings about Jillian Michaels’ recent “conversation” around intuitive eating and the negative and toxic implications around diet culture.

In this episode I talk about the first time I was made to believe that being fat meant that I was unhealthy & how theres a whole industry that profits off of self loathing.

In this episode I talk about how it’s way too easy to speak negatively or yourself and what we can do to change the internal narrative.

This episode talks about building up our inner strength and setting the foundation for positive change and self love. In addition to some positive affirmations, you’ll find a self care strengthening ritual and some tools and tips to find your inner strength.

This little intro episode will let you know what’s in store and what this podcast is all about. Subscribe!

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