In this episode I have the privilege of speaking with Dr Zoe Hodson - Lead doctor at the Newson Health Menopause & Well-being centre Manchester. We discuss WHAT the menopause is, MYTHS around HRT, TESTOSTERONE, SEX and organisms during menopause; alongside an array of helpful advice directly from Dr Zoe herself. Follow Zoe https://Instagram.com/manchestermenopausehive The app we discuss is called BALANCE - go download it and see for yourself why it’s so helpful.

In this episode we chat through body image, body positivity, neutrality and body confidence. How comparing ourselves to others is just not like-for-like in a world where our bodies and ourselves are unique and therefore not on a like-for-like playing field. I highlight some research around Body Dissatisfaction leading to eating disorders and where you can find further help or ask questions over at www.instagram.com/Adele.johnston or across at my free Facebook community for busy women https://www.facebook.com/groups/158432358833643/?ref=share NEVER feel lost or stuck for advice when you’re simply a message away from me. Adele 💛

In this episode I chat with Graeme Tomlinson, aka The Fitness Chef, all about how we (society) perceive food types, how the media plays a big role and we touch on household circumstance for food availability. As always I hope you enjoy this episode. You can find Graeme here https://instagram.com/thefitnesschef_ where you’ll get access to Graeme’s famously recognised infographics and myth busting information. Don’t forget to subscribe - it’s how you get access to all new episodes early doors. Adele x https://instagram.com/Adele.johnston

In this episode I have the pleasure of speaking with our first ever male guest, Dan Osman, where we chat about food and family, weighing kids at school and our own experiences growing up. Dan has over 15 years experience in performance nutrition and has worked with many people over that time. He’s a proud dad of 1 and also co-hosts his own podcast Fitness Unfiltered with Emma Storey-Gorden and Dr Mike. You can find Dan over on Instagram here https://Instagram.com/ace_dan_osman

In this episode I’m joined by Cathy MacDonald, ex police Scotland hostage negotiator and owner of The Art of Communication. Cathy and I chat through communication styles and she gives some guidance on dealing with outbursts, reading body language and how to take back control in those situations with youngsters and teens. Connect with Cathy here https://instagram.com/artofcommunication or over at her website https://artofcommunication.co.uk

In this episode I explain why I’ve taken time away from recording. Why I’ve learned ways of boosting my mood that are away from food; and I share a story with you that left me feeling both incredible and vulnerable. As always I love to hear from you so please reach out if you want to [email protected] or you’ll find me over at https://instagram.com/Adele.johnston

In this episode I chat with personal trainer and gym owner Rachael Walker on mum life, raising girls, hormones and breastfeeding. If you’d like to hear more episodes like this then simply let me know. You can find more on Rachael over at her Instagram page www.instagram.com/Rachaelwalkerfit or over on her website reshapewithrachael.com - don’t forget to subscribe to the podcast if you enjoy the content so you get notified of the next episode Ax

In this episode Dr Rosie Tarbuck joins us to share her front line experience and learnings from her front line role during this time. Rosie is strong, vulnerable, dedicated, selfless and through all of this; she’s helping keep her fellow NHS colleagues mentally and physically well with sharing her knowledge and passion for weight lifting and nutrition. This episode was emotional, humbling and left me in absolute awe of Rosie and her colleagues. I may have cried after it - ok I did cry after it 😭 #stayathome Www.instagram.com/drpixielifts The Body Doctor to follow Rosie and her journey right now. Thank you for listening Ax

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all 💖 please send your questions in should you have any to either Emilia or myself, we’re always happy to talk. Reach Emilia www.instagram.com/emiliathompsonphd or me www.instagram.com/Adele.johnston THANK YOU for listening you’re an awesome human 🥰

In this episode i share some top tips for home working - some amazing strategies to help keep your nutrition goals going and not nibbling all the biscuits. I also chat through my own home schooling approach and share some thoughts of the moment. Enjoy 😉 and as always, I love hearing from you so don’t hold back, drop me a line Ax