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This episode talks burnout - parental, self, physical! It was inspired by @Mother_Pukka and something she posted this week saying “I can’t be your rock if I’m broken” - such a powerful statement that really hit home. Thank you www.instagram.com/mother_pukka and www.instagram.com/Fionaisard for introducing Anna’s page. As always I’d love to hear from you should you want to discuss anything you’ve heard further - reach me at www.instagram.com/Adele.johnston or [email protected] . Have a marvellous day Ax

This episode dives quite deeply into a number of topics underpinning why ‘we’ (the royal we guys) grow to live the way we’ve been shown. Food Insecurity and poverty playing their role in childhood obesity (critical levels in 2019). I also pull some deep burrowed research from my uni years around understanding our basic needs and how ‘conditioning’ plays a role in how we react to food! Go in with an open mind and leave with motivation to make a change for your child’s future. Adele www.instagram.com/adele.johnston

In today’s episode I talk about Extreme Dieting and the impacts it can have on your children, spouse and household. I touch on learning a from my own experiences and dive a little into competition prep and the food behaviour that can bring into your household and children’s lives. As always you can leave me comments on how you find the episode at www.instagram.com/Adele.johnston or email me directly at [email protected] - I’m always happy to chat through these topics and hear your views.

In this episode I have the absolute privilege of speaking with Dr Rosie Tarbuck, a GP from Glasgow and qualified nutrition consultant. Rosie is a natural female bodybuilder and shares some interesting insight into her general practice, dealing with under nourished children, anxious parents and shares her views on root cause. We chat childhood obesity, food fears and much more from her own direct involvement in her front facing clinic experiences. If you’d like to connect with Rosie you’ll find her www.instagram.com/drpixielifts on Instagram. Equally if you have any questions for either of us on any of the topics discussed, please get in touch as we’d love to hear from you www.instagram.com/adele.johnston or [email protected] - thanks for listening and if you rate this episode please do give those star ratings a visit (helps us reach more insightful and curious women like yourselves) Ax

In this episode I chat to my 9 year old twins Clara and Shannon about our bodies, how we view them and what we think about boobs. Their very first ever podcast and I couldn’t be prouder of them.

Childhood Nutrition, Weaning & Fussy Eaters. In this episode we touch on and chat through personal experiences of each of these and I provide some insight into steps and actions you can take.

Episode 4: Imposter Syndrome and Childhood Influence. How your childhood experiences fuel your self doubt in adulthood. Your role and some top tips to take away. Enjoy. Ax

Episode 3• Adult Influencers, Childhood Obesity and Choices was originally recorded as episode 2 but rejigged. It aims to highlight the growing need for parent and carer awareness and responsibility for children’s food awareness and food relationships. Your views are vital so be sure to comment and feed back your thoughts after listening, they’re very much valued. Enjoy and open your mind to what you’re about to listen to. With love and gratitude Adele x

Episode 2: Do you acknowledge when you’re full up at meal times? Are you able to stop eating when you reach that level of ‘comfort’ to avoid the feeling of overeating? This episode shares with you, on the back of multiple Instagram requests, some tips and take aways on how to lead a more mindfully food aware lifestyle! I hope you learn and take just one piece of knowledge away today. Happy listening. AJ xx (link to Emilia Thompson https://instagram.com/emiliathompsonphd?igshid=tioifuhi9f6s