In this episode I dive into life juggling a shed load of stuff from mum bits, to running a business. You can skip this one if you’ve zero interest in the behind the scenes stuff I promise it won’t offend! And for those of you eager to see the charity shop green jumper find, jump over for a gander on my YouTube channel - search Adele Johnston (disclaimer: it’s no frills, unedited, raw authentic filming so don’t go getting excited lol)

Can you spot the new feature added to this episode 👏🏻 So last time I chatted about some challenges with getting the girls to sleep 💤 just kind of came out of nowhere and it was draining big time. In this episode I update on the actions I took to change their habits and go a bit deeper into why we need to sleep for optimal health. Go get stuck in and don’t forget to 1. Subscribe away and follow the podcast if you don’t already; and 2. Share it with someone you know will benefit from the themes and topics. For those interested the book referenced in this episode = Why We Sleep by Matthew Walker

This episode was heavily inspired by an audio book I’m currently listening to called Why We Sleep by Matthew Walker. I’m really sharing thoughts, learnings and experiences 💖 don’t forgot to SUBSCRIBE to keep up to date with this years episodes. Adele x

Come join us in this episode where I chat in detail with Charlotte about childhood psychology, influence, experiences and early years. We dive into nursery life and Charlotte shares some of her experiences and professional knowledge throughout. If you’d like to connect with Charlotte you’ll find her across most social media platform and on Instagram www.instagram.com/charlie_roles Don’t forget to click that follow button so you keep up to date with future episodes, so much coming your way in 2020. Happy new year to you, now go get stuck in. With love and gratitude, Adele x www.instagram.com/adele.johnston or head over to www.a-gamelifestyle.com to get in touch - always love chatting with you all.

New Years resolutions are so counterproductive imo so ditch them and just DO. This episode was recorded whilst I took some much wanted and needed down time in the north of Scotland - zero WiFi, zero 3/4G, zero mobile signal, just 1/2 an acre of private forest, a cottage and the river Spey flowing in the background. A short but hopefully valuable thought sharing episode with you all. Welcome to 2020.

This episode is for you if you are maybe already dealing with/supporting a young person with an eating disorder or disordered eating. Sarah Fuller Registered Dietitian and advanced specialist in this area talks to us about ARFID (Avoidant & Restrictive Food Intake Disorder) as well as how to find both clinical and self help as a parent to a youngster dealing with anorexia nervosa. We touch on a wide range of topics including food labelling, dieting language and restriction. Sarah shares her experience in clinic and advises some steps to consider as a parent supporting a young person through many of the items mentioned above. You can follow Sarah on Twitter @ChattyDietician

In this episode I talk about an amazing catch up with my girls whilst we bubble bathed together. Have a listen and let me know your thoughts on bathing with your children. Love Adele x

A controversial topic that may divide a lot of opinion. In this episode Dr Rosie Tarbuck (find her on Instagram here www.instagram.com/drpixielifts) and I discuss child alcohol sipping and the professional and personal experiences, opinions and thoughts on what it may do for their future lifestyle. Unfortunately research is reserved in solid outcome but “whether sipping/tasting alcohol in middle childhood increases risk” for leading into other substance use or abusing intake remains unknown but it may also be known to “serve as a protective factor reducing risk for such outcomes is unclear and warrants further research” PMC 2008 Alcohol Clin Exp Res J E Donovan and Brooke S G Molina. PLEASE SHARE YOUR THOUGHTS on this one as Rosie and I are keen to gauge interest In this field. I’ll put a post on both Instagram here www.instagram.com/Adele.johnston so drop a comment after listening and let us know your stance. As always thank you for listening. Adele x

Heart palpitations, acne, dandruff, itchy head, mouth ulcers, dull skin tone! Just a few tell tale signs you’re body is struggling with your lifestyle. You’ve got PERMISSION to take downtime! You’ve got permission to chill the F out and leave the washing, the bed stripping can wait another week. Recognise your own signs and be loving and kind to your body to help her recover....... let’s dive deeper into this in this episode- I hope you enjoy it and take away a solid awareness.

Something I’ve been digging into a bit over the past few weeks is just how much our childhood and upbringing plays a role in our adult self! We are shaped from birth to adulthood yet our personalities are there the second we’re born (parents you get that right). But how is it some children flourish into amazing Positive go getters as adults, whilst others don’t! Join Lucy and I for a chat on that. (Reach Lucy on her instagram handle www.instagram.com/@littlemissfit_mindsetcoach where you’ll find the link to her podcast The LMF Podcast)