Body Positivity Podcast
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Body Positivity Podcast episodes

  • Ep. 36 Overcoming Social Expectations for Self-Actualization and Self-Transcendence with our Guest Dr. Steven James

    Dr. Steven James opens up about Overcoming Social Expectations for Self-Actualization and Self-Transcendence and more with co-hosts Arliss and Diana.

    Dr. Steven James is a peace culture and human flourishing consultant. As peace and motivational psychologist and former astrophysicist, he has spent the last decade researching, teaching, and implementing methods designed to grow peaceful communities and individuals using empirical scientific research that result in more cooperative, compassionate, humble, and altruistic people. He now applies his expertise to help businesses and educational institutions cultivate positive workplace cultures to improve motivation, loyalty, satisfaction, retention, and productivity.

    Learn about motivational psychologist by following @humanityconsulting on Instagram, for more inspiration follow us @bodypositivitypodcast

    46 min
  • Ep. 35 Body Positivity and Volunteering with our Guest Mary Finley

    Mary Finley opens up about Body Positivity, Volunteering and more with co-hosts Arliss and Diana.

    Mary is a Honolulu based lifestyle photographer, activist, humanitarian and environmentalist. She specializes in public speaking, marine debris removal & volunteer management. She's been in Hawaii for almost 10 years, and has a 5 year old dog that is like her baby.

    For beautiful and meaningful shots, follow Mary on Instagram @oceansoulphotography
    For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

    Mary Finley Website: oceansoulhi.com

    42 min
  • Ep. 34 Discovering How to Create a Resilient Lifestyle and Joy Within with our Guest, Graham G Wheatcroft

    Graham G Wheatcroft opens up about Discover How Showing Gratitude, Accepting Yourself and Physical Meditation Creates a Resilient Lifestyle and more with co-hosts Arliss and Diana.

    Graham Wheatcroft is a Remote Resilient Coach, helping people to live with less anxiety, to achieve greater fitness, and keep a stronger connection with themselves. After experiencing an anxiety breakdown, he chose a holistic approach based around time-efficient fitness, connection with the mind and spirituality to rediscover himself. He is the founder of The Resilient Lifestyle and works with clients globally. Wheatcroft is the host of “The Resilient Lifestyle” podcast, has featured in multiple editorials, and has been a guest on a number of podcasts. He is due to become a published author this year. His daily mantra is “I choose to feel ease, to breathe, to flow, and to grow. I am resilient.”

    Follow Graham @theresilientlifestyle on Instagram to know more about his Resilient Lifestyle. 
    For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

     

    Graham G Wheatcroft Website: https://instabio.cc/30206172Ph84d

    48 min
  • Ep. 33 Transforming Adversities into Art and Becoming Your Authentic True Self with our Guest, Nafsheen Luhar

    Nafsheen Luhar opens up about Transforming Adversities into Art, Becoming Your Authentic True Self and more with co-hosts Arliss and Diana.

    Nafsheen is an international speaker, healer and transformational coach. Striving to help poeple across the globe unlearn who they are to become their authentic true selves and cultivate unconditional self love. She does this with personal coahcing and teaching her art meditation and healing courses that help people transform their adversities into art.

    Follow Nafsheen's journey through her art and transformation on her Instagram @nafsheen.luhar
    For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

    Nafsheen Luhar Website: www.luharqreative.com

    39 min
  • Ep 32 The Power of Stories About Overcoming Challenges, and The Unconventional Ways to Heal with our Guest, Seema Giri

    Seema Giri opens up about The Power of Stories About Overcoming Challenges, and The Unconventional Ways to Heal and more with co-hosts Arliss and Diana.

    Seema Giri, 3x #1 International Best Selling & Award Winning Author who co-authored The Authorities, with New York Times Bestselling author Dr. John Gray (Mars/Venus Series). Through her journey of being bedridden from 3 forms of Autoimmune disease. Seema realized the power of stories of overcoming challenges. It gave her hope and encouragement to find unconventional ways to heal. That is why she now helps entrepreneurs share their expertise and transformational stories through best selling books.


    Follow Seema on Instagram for more empowering stories of Overcoming Challenges @giriseema1
    For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

     

    Seema Giri's Website: www.TheUplyftMedia.com

    45 min
  • Ep. 31 Body Positivity And Individual Growth for Collective Transformation with our Guest, Sharon Podobnik Peterson

    Sharon Podobnik Peterson opens up about Body Positivity And Individual Growth for Collective Transformation and more with co-hosts Arliss and Diana.

    Sharon Podobnik Peterson, ACC, is an executive leadership coach with more than a decade of leadership development experience in the United States and abroad. Sharon has successfully coached thousands of individuals and teams towards ‘impossible’ goals.

    Sharon founded The Center for Conscious Leadership in 2017 to support organizations in creating intentional, values-aligned change. She and her team provide customized workshops as well as real-time team coaching and one-on-one coaching to help turn knowledge into action and leverage individual growth for collective transformation.

    In addition to her work with CCL, Sharon teaches classes on individual and societal transformation at Johns Hopkins University, organizes pro bono services supporting the UN's 2030 Sustainable Development Goals, and is working on her book,"It's Not (All) Your Fault," exploring the nexus of personal responsibility and social change (Spring, 2022, New Degree Press).

    Connect Sharon on Instagram @sharonpodobnik
    For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

    Sharon Podobnik Peterson Website: www.thecenterforconsciousleadership.com

    42 min
  • Ep. 30 Self-Talk and Body Positivity with our Guest Merritt Minnemeyer

    Merritt Minnemeyer opens up about Self-Talk and Body Positivity and more with co-hosts Arliss and Diana.

    Merritt founded Master of One Coaching to help you leave these fears behind so you can be the kind of leader who changes this world for the better.
    Her clients often call her a “master coach.” But she thinks of myself as a master builder. And no, she doesn’t build buildings. She knows how to help you build the life of your dreams ON YOUR OWN TERMS.

    Build your Dreams with Merritt and start following her on Instagram @masterofonecoaching
    For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

    Merritt Minnemeyer Website: www.masterofonecoaching.com

    46 min
  • Ep. 29 Confidence in Your Own Skin and Body Positivity with our guest Freya Krishnan

    Freya Krishnan opens up about Confidence in Your Own Skin and Body Positivity and more with co-hosts Arliss and Diana.

    Freya Krishnan is a Visibility and Confidence Coach, speaker, leader, and mentor. She helps multi-passionate creative women entrepreneurs to increase their visibility, expand their network, and become more confident. Born and raised in the Philippines, Freya migrated to Sacramento in 1997 to pursue her bachelor's in Computer Science and has since considered California to be her new home. Freya enjoys travel, hiking, cooking, and art. She currently resides in Pleasanton, CA and she is passionate about living a well-balanced life, empowering women, and advocating for small businesses.

    For more Confidence Boost, Follow Freya on Instagram @chasinghappymondays
    For more Body Positivity, inspiring real-life stories, Podcasts, and event announcements, Follow us @bodypositivitypodcast


    Freya Krishnan Website: www.chasinghappymondays.com

    46 min
  • Ep. 28 Identity and Body Positivity with our Guest, Bonniejean Alford

    Bonniejean Alford opens up about Identity and Body Positivity and more with co-hosts Arliss and Diana.

    Through her speaking engagements and writing of various styles and genres, Bonniejean Alford guides others to understand identity – their own and society’s. Trademarked as the Identity Guru™ she believes people should know who they are, own it, and then share it boldly and beautifully with the world. This stems from her constant feeling that she didn’t belong, a common trait of members of the Xennial microgeneration. The solution for Bonniejean: the comfortable escape of beautiful music and a lovely bowl of buttered popcorn.

    To know more about Bonniejean, Follow her on Instagram @theidentityguru. ✨
    For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

    Bonniejean Alford Website: alfordenterprises.net/bonniejeanalford.net

    41 min
  • Ep. 27 Self-Love and Body Positivity with our Guest, Candace Combs

    Candace Combs opens up about Self-Love and Body Positivity and more with co-hosts Arliss and Diana.

    Her path to success began in New Orleans when she was kicked out of high school at barely 18. Without much of a plan, but bringing the spirit of NOLA with her and a passion for fun and adventure, she relocated to San Francisco and jumped into the high-tech world. The money was great but her entrepreneurial spirit was driven for more; balance, health, connection and results. Inspired to go into the healing arts, she completed the training in bodywork and started her own results-driven spa, In-symmetry Spa, at age 29. What started off as a dream, led to over 20 years and counting, of facilitating health and healing, while enjoying every moment of life. Eager to share and support others, she opened Combs Business Consulting, where she works each day to help others find their passions to start and grow their own businesses so they can lead the life they always dreamed of- which of course may include visiting her vibrant home town.

    Follow Candace story and her bodywork @combsbizconsulting AND for more inspiration, podcasts and events announcements follow us @bodypositivitypodcast

    48 min

About Body Positivity Podcast

From the publisher's feed

Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves.