Body Positivity Podcast

Body Positivity Podcast

By Diana and ArlissAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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Body Positivity Podcast episodes

  • Ep 16. Body Dypshoria, Counterculture and more with Our Guest Liz Stapleton

    Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Body Dypshoria, Counterculture and more with our guest, Graphic Designer and Professional Photographer, Liz Stapleton!

    Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast. ✨

    1 hr 3 min
  • Ep 15. "Don't Hold the Chocolates!" The Science Behind Food and Diet

     Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about "Don't Hold the Chocolates!" The Science Behind Food and Diet!    

    What are the challenges you face when you decide to start on a diet?
    Have you been thinking of dieting after the Holidays?

    Listen to Episode 15: "Don't Hold the Chocolates! The Science Behind Food and Diet" now available in different digital platforms! Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.  

    48 min
  • Ep 14. Our Worth, Listening & Nurturing Our Bodies and Befriending Inner Critic with our Guest, Dr. Amber Hollis

    Broadcasting live in the Body Positivity Podcast Facebook group Join Arliss and Diana for an honest conversation about Our worth is more than our waist size & physical appearance, Listening to our bodies & nurturing our bodies, and Befriending our inner critic with our guest Dr. Amber Hollis!    

    Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.  

    56 min
  • Ep. 13 Saying NO as an Act of Self Love

    Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Saying NO as an Act of Self Love. What are the challenges you face when you say no to others and to yourself?

    Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.  

    48 min
  • Ep 11. Gender and Body Positivity

    Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Gender and Body Positivity. Which gender do you identify? Were you educated about gender expression growing up or constrained within the "standard" gender roles? 

    Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.  

    46 min
  • Ep 10. Body Positivity and Sexuality

    Broadcasting live in the Body Positivity Podcast Facebook group, join Arliss and Diana for an honest conversation about Body Positivity and Sexuality! What are the challenges you face every day when expressing your sexuality? Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast. ✨


    42 min
  • Ep 8. Normalizing ALL Bodies in the Fitness Industry with Our Guest Lee-Ann Watanabe

    Join Arliss and Diana for an honest conversation about "Body Positivity and Dating" with our special guest, Lee-Ann Watanabe. Lee-Ann is the Honolulu Personal Trainer that specializes in helping women 35+ #LevelUP their Muscles & Moderation to create a sustainable food & fitness lifestyle so they can LOVE the skin they are already in. What are your body insecurities and how do you handle it?

    Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Private Facebook Group, Body Positivity Podcast.

    59 min

About Body Positivity Podcast

From the publisher's feed

Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves.