In todays video we go pro on body-recomposition. Building muscle and losing fat at the same time is the holy grail of fitness, but let's see how it's actually done in practice!

0:00 - intro

0:44 - what body-recomp means in practice

4:08 - who can and cannot recomp?

9:03 - how do body-recomp protocols actually work?

15:39 - why haven't YOU experienced body-recomp yet? (if you haven't)

24:15 - A "regular cut" vs a recomp - is there a difference?

Coaching and consultations:

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Angles 90 grips:

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