Body Science Podcast

By Body Science

What's Body Science Podcast about?

Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!

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Body Science Podcast episodes:

05.02.2024
Behind the brand. The launch of BSc soft protein bars and a collaboration with Violet Crumble.
In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most.
04.24.2024
Behind the brand. The launch of soft bars and a collaboration with Violet Crumble.
In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most. Want to connect with our hosts? Greg Young:...
04.09.2024
Back from Vegas Baby! A Chat with Jake Trbojevic.
In this episode, we welcome Jake Trbojevic to discuss his recent trip to Las Vegas for the Manly Sea Eagles, playing professionally alongside his two brothers, career aspirations, the player he looked up to when growing up, least favourite parts...
03.26.2024
Paige Hadley's Perspective on the Real Life of an Athlete and Netball's Future!
In this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance of brand partnerships for financial stability and exposure, the lack of visibility for netball compared to other sports...
03.20.2024
Strides Against Suicide. Alexander Glover on Trekking Around Australia!
In this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections,...
03.08.2024
The Enhanced Games! Will this change the future of competition?
In this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is safe for athletes, the prospect of a record-breaking athlete surpassing Usain Bolt, the UFC and USADA...
03.08.2024
BSc Turns 25: A Journey with Greg, Sheree, and Nathan.
In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lessons, and the best advice they've given and received. Explore the highs and lows of product...
03.01.2024
BSc Turns 25: A Journey with Greg, Sheree, and Nathan.
In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, the biggest lessons, and the best advice they've given and received. Explore the highs and lows of...
02.14.2024
Push Your Boundaries: The Physical and Mental Challenges of Ultra-Running with Kieron Douglass!
In this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challenges he has faced as an ultra-runner, dislocating his knee in a 500km ultra marathon, his upcoming world record...
02.06.2024
Dads with Daughters! Matildas’ Impact on Women’s Sports and Daughters in Contact Sport.
In this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept...
01.16.2024
40 and Fit! Whippet talks Bondi Rescue’s best moments.
In today’s episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable moments from Bondi Rescue, potential future technology in surf lifesaving, and his involvement in the...
01.03.2024
Fad diets! A deep dive into keto, carnivore, and fasting.
In this insightful episode, BSc Founder Greg and our in-house dietitian Mark dive deep into the world of fad diets, dissecting popular trends such as keto, carnivore, and fasting. Join them as they explore the science, myths, and practicalities behind...
12.27.2023
Money, Power, Pleasure, and Honour with Luke Mathers.
In this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with? Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years...
12.20.2023
Exploring the macros of happiness with Luke Mathers!
In this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance. Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+...
12.13.2023
Sports, success, and world cup victory with Dr. Ryan Kohler.
In this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his own relationship with bodybuilding, and his leading specialist sports injury practice located in the Gold Coast. Dr. Ryan Kohler has...
12.06.2023
Greg and Mark discuss; What protein is best for you!
In this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you and why. Want to connect with Greg and Mark on Instagram? Greg: bscgreg Mark: healthmanmark Listen to any of...
12.06.2023
#293. Sports, success, and world cup victory with Dr. Ryan Kohler.
In this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his relationship with bodybuilding, and his leading specialist sports injury practice located in the Gold Coast. Dr. Ryan Kohler has 20...
11.29.2023
Dr. Mac discusses! Should you be deadlifting?
In today’s episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn’t be deadlifting, his own business called Horyzen Active, and how he incorporates his methods into popular sports organisations such as the...
11.22.2023
Empowering the game! Niall Williams talks women’s sport, overcoming injuries, and shaping a legacy.
In today’s episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, injuries, the pay gap in women’s sport, and where she sees herself after the NRLW. Niall Williams is an international...
11.15.2023
Between the Lines. Joe Williams and Dave Hartley discuss the voice to parliament and “A Better Now.”
In today’s episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous organisations, the NRL’s Indigenous round, and the meaning behind the art of the BSc Indigenous compression. Joe Williams is a...
11.08.2023
Uncovering the Truth Behind Protein Rumours!
In today’s episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to gain a clearer understanding of common misconceptions surrounding protein. Listen to any of the Body Science podcasts...
11.01.2023
Bonnie Hancock on paddling around Australia, and her fear of regret.
In today’s episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking...
10.25.2023
Orla O’Dwyer and Taylor Smith’s Epic Journey to AFLW Glory and Shaping the Future of Female Athletes in Sport.
In today’s episode, we welcome Orla O’Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training schedule looks like on a weekly basis, the drive they have to promote women’s sport, how...
10.18.2023
A new era! Greg and Mark discuss the launch of BSc drinks range and the artist behind the can.
In today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other major brands.
10.11.2023
#284. Nick Lumley on nutrition, muscle growth, and athlete performance.
In today’s podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports.
10.04.2023
#283. Working with the pros! Dr. Mac discusses his career with the Florida Panthers, his take on the toughest sport on the planet, and innovation in professional sports.
In today’s episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in professional sports, and a 6-hour long...
09.27.2023
#282 Unlocking peak performance! Lachlan Wilmot discusses athlete nutrition, the rise of women in sport, and mental resilience.
In today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete’s Authority. Lachlan has an impressive 17 years of experience in Strength...
09.20.2023
#281. Selwyn Griffith on athlete nutrition, psychological stress, and strength and conditioning in the AFL.
In today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges. Selwyn Griffith is the performance manager at the Melbourne...
09.13.2023
#280. Byron Field on injury prevention and rehab
In today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab. Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and...
09.06.2023
#279. The Levi Sister’s on women in sport, bullying, and their career goals after rugby.
In today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love. Maddi and Teagan have seamlessly integrated into Australia's...
08.30.2023
#278. Zac Bailey and Melanie Olsen on athlete recovery, getting drafted into the AFL, and locker room antics.
In today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet requirements, getting drafted into the AFL, locker room antics, and more… Zac Bailey is a skillful midfielder/forward for...
08.25.2023
#277. Lincoln Lewis on the gritty side of the entertainment industry, body image, and challenges of being an actor.
In today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from his iconic roles in the action-packed movie...
12.14.2022
#276. Fat Loss Myth Exposed With Sports Dietician Harriet Walker
This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your...
11.22.2022
#275. THE INCREDIBLE STORY OF JOE WILLIAMS, FROM A PROFESSIONAL ATHLETE TO THE 2019 AUSTRALIAN NATIONAL MENTAL HEALTH AWARD WINNER.
JOE WILLIAMS EX NRL PLAYER, EX WBF WORLD JNR WELTERWEIGHT & PROFESSOR AT THE SCHOOL OF PSYCHOLOGY AT THE UNIVERSITY OF QUEENSLAND. In today’s episode Joe Williams joins us. Joe is a Wiradjuri, 1st Nations Aboriginal man born in Cowra, raised in Wagga...
11.18.2022
#274. WHAT SHOULD YOU BE LOOKING FOR IN A THERMOGENIC?
Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another...
11.09.2022
#273. WHY PEOPLE STRUGGLE TO LOSE FAT WITH DR MAC
In this episode, we're discussing the topic of losing fat with Dr. Mac. If you're struggling to lose fat, then this video is for you!Dr. Mac discusses the various factors that play a role in fat loss, from diet to...
11.03.2022
#272. Debunking fitness myths with Dr Mac
When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and...
10.26.2022
#271. Let’s Talk Testosterone - With Dr Chris McLellan
In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Testosterone. Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it!...
10.19.2022
#270. Cortisol. What is it? & Why is it so important? With Dr Chris McLellan
In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body? Dr. Chris...
10.12.2022
#269. Taking A Team To The Rugby League World Cup With Jillaroos Coach Brad Donald
The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it all run smoothly. As we discuss what goes into this process, head coach Brad Donald helps us understand...
09.29.2022
#268. What It Takes To Take A Team To The Rugby League World Cup With Troy Thompson
The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it to all run smoothly. Troy Thompson, an Elite Performance Manager for the Australia's Kangaroos joins us today as...
09.21.2022
#267 FROM A ROOKIE - #10 IN THE WORLD, WITH PRO SURFER CALLUM ROBSON & S&C COACH GLEN WORKMAN
WORLD #10 ROOKIE PRO SURFER CALLUM ROBSON CHATS ALL THINGS SURFING, STRENGTH AND CONDITIONING AND LIFE ON TOUR.
09.07.2022
#264. Bodyscience 8 Week Spring Challenge Information with coaches Clint Hill & Luke Mathers
https://www.mybodyscience.com.au Code: Spring22 We’re coming towards the end of 2022 & it’s GAME ON, when it comes to setting your health & fitness goals! We are excited to announce, BODY SCIENCE is launching their next 8 week Spring challenge program. With loads...
08.31.2022
#263. WHY I HATE “FATBURNERS” WITH TATIANA MARINHO
Tatiana Marinho, our nutritionist, and product development executive chats with us this week about why she hates the term “fat burner”. Tatiana and Greg break down the understanding behind the term "fat burner" & how they work. Tune in to...
08.17.2022
#261. AUSSIE COMPANY SHINES WITH OLYMPIC MEDAL WINNING COMPRESSION WITH SCOTT ALLOWAY
Scott Alloway is a sportsman, who's been involved in every kind of competition you can think of. He started off as a Motocross rider and ended up with the British Bobsleigh team! After competing for GB at 2010 Olympic Games...
08.03.2022
#260. DROPPING OUR PROTEIN PRICES WITH TATIANA MARINHO
Protein prices are rising! It's a problem that has been going on for some time now, but this week our nutritionist and product development executive Tatiana Marinho is here to chat with us about how Body Science plans on dropping...
07.27.2022
#259. FIT & FLEXIBLE WITH BELINDA NORTON
Belinda Norton is a Health and Fitness Educator and Personal Trainer with 24 year’s experience. She is a published Author of Fit Mama, contributing health and fitness writer for Wellbeing Magazine and has a brand new bookazine entitled ‘Fit and Flexible’. Listen now...
07.13.2022
#258. ATHLETICS AND BEAUTY WITH TATIANA MARINHO
Tatiana Marinho, our nutritionist, and product development Executive chats with us this week about "What does beauty mean?" Tatiana and Greg breakdown the understanding behind "beauty" regarding athletes. Tune in to find out why! TATIANA MARINHOBODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE Practising...
07.05.2022
#257. CRACKING THE PRE-WORKOUT CODE WITH TATIANA MARINHO
Tatiana Marinho, our nutritionist and product development Executive chats with us this week about our new Ultra Strong Pre-Workout Coffee. With so many Pre-Workout options available, it can be hard to know which one will work best for you! Tatiana...
06.30.2022
#256. CURIOUS HABITS – AROUND FOOD & EXERCISE WITH LUKE MATHERS
In today's episode, we take a dive back into Luke’s new book. Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise. Luke MathersSpeaker, Coach and Author Of Stress Teflon Luke Mathers is...

What's Body Science Podcast about?

Download our free app to listen on your phone

Body Science Podcast episodes:

Behind the brand. The launch of BSc soft protein bars and a collaboration with Violet Crumble.

Behind the brand. The launch of soft bars and a collaboration with Violet Crumble.

Back from Vegas Baby! A Chat with Jake Trbojevic.

Paige Hadley's Perspective on the Real Life of an Athlete and Netball's Future!

Strides Against Suicide. Alexander Glover on Trekking Around Australia!

The Enhanced Games! Will this change the future of competition?

BSc Turns 25: A Journey with Greg, Sheree, and Nathan.

BSc Turns 25: A Journey with Greg, Sheree, and Nathan.

Push Your Boundaries: The Physical and Mental Challenges of Ultra-Running with Kieron Douglass!

Dads with Daughters! Matildas’ Impact on Women’s Sports and Daughters in Contact Sport.

40 and Fit! Whippet talks Bondi Rescue’s best moments.

Fad diets! A deep dive into keto, carnivore, and fasting.

Money, Power, Pleasure, and Honour with Luke Mathers.

Exploring the macros of happiness with Luke Mathers!

Sports, success, and world cup victory with Dr. Ryan Kohler.

Greg and Mark discuss; What protein is best for you!

#293. Sports, success, and world cup victory with Dr. Ryan Kohler.

Dr. Mac discusses! Should you be deadlifting?

Empowering the game! Niall Williams talks women’s sport, overcoming injuries, and shaping a legacy.

Between the Lines. Joe Williams and Dave Hartley discuss the voice to parliament and “A Better Now.”

Uncovering the Truth Behind Protein Rumours!

Bonnie Hancock on paddling around Australia, and her fear of regret.

Orla O’Dwyer and Taylor Smith’s Epic Journey to AFLW Glory and Shaping the Future of Female Athletes in Sport.

A new era! Greg and Mark discuss the launch of BSc drinks range and the artist behind the can.

#284. Nick Lumley on nutrition, muscle growth, and athlete performance.

#283. Working with the pros! Dr. Mac discusses his career with the Florida Panthers, his take on the toughest sport on the planet, and innovation in professional sports.

#282 Unlocking peak performance! Lachlan Wilmot discusses athlete nutrition, the rise of women in sport, and mental resilience.

#281. Selwyn Griffith on athlete nutrition, psychological stress, and strength and conditioning in the AFL.

#280. Byron Field on injury prevention and rehab

#279. The Levi Sister’s on women in sport, bullying, and their career goals after rugby.

#278. Zac Bailey and Melanie Olsen on athlete recovery, getting drafted into the AFL, and locker room antics.

#277. Lincoln Lewis on the gritty side of the entertainment industry, body image, and challenges of being an actor.

#276. Fat Loss Myth Exposed With Sports Dietician Harriet Walker

#275. THE INCREDIBLE STORY OF JOE WILLIAMS, FROM A PROFESSIONAL ATHLETE TO THE 2019 AUSTRALIAN NATIONAL MENTAL HEALTH AWARD WINNER.

#274. WHAT SHOULD YOU BE LOOKING FOR IN A THERMOGENIC?

#273. WHY PEOPLE STRUGGLE TO LOSE FAT WITH DR MAC

#272. Debunking fitness myths with Dr Mac

#271. Let’s Talk Testosterone - With Dr Chris McLellan

#270. Cortisol. What is it? & Why is it so important? With Dr Chris McLellan

#269. Taking A Team To The Rugby League World Cup With Jillaroos Coach Brad Donald

#268. What It Takes To Take A Team To The Rugby League World Cup With Troy Thompson

#267 FROM A ROOKIE - #10 IN THE WORLD, WITH PRO SURFER CALLUM ROBSON & S&C COACH GLEN WORKMAN

#264. Bodyscience 8 Week Spring Challenge Information with coaches Clint Hill & Luke Mathers

#263. WHY I HATE “FATBURNERS” WITH TATIANA MARINHO

#261. AUSSIE COMPANY SHINES WITH OLYMPIC MEDAL WINNING COMPRESSION WITH SCOTT ALLOWAY

#260. DROPPING OUR PROTEIN PRICES WITH TATIANA MARINHO

#259. FIT & FLEXIBLE WITH BELINDA NORTON

#258. ATHLETICS AND BEAUTY WITH TATIANA MARINHO

#257. CRACKING THE PRE-WORKOUT CODE WITH TATIANA MARINHO

#256. CURIOUS HABITS – AROUND FOOD & EXERCISE WITH LUKE MATHERS

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