Body Soul Spirit

Oftentimes the inner critic in us is not cared for, tended to, or dealt with. It just keeps talking to us — leading us to shame, to comparisons, and to more pain. In this episode you will learn that the inner critic, like a child, needs to be cared for, parented, and healed.

Have I buried my emotions alive? The body keeps score, and when we bury emotions, they will eventually show up. In this podcast, you will learn that emotions were given to us by God

Identifying false beliefs is key to freedom. In this episode, you will learn to identify emotional reasoning. Just because you feel it doesn't mean its true

There are so many factors to human development. One being cognitive. In this podcast you will learn and identify three other negative thought patterns that are keeping us stuck.

Sometimes there is so much clutter in our thinking that we don’t know how to identify faulty beliefs let alone change them. In this podcast you will learn if you jump to conclusions and how to identify, challenge, and change it.

Beliefs are developed through situations we experience through our own perceptions. Just because we “see” it a certain way doesn’t mean it’s true. Often times we developed beliefs through unfavorable circumstances that are causing distressful emotions. In this episode you will learn to identify those beliefs.

Sometimes grief is hidden in resentment, When we don't process grief correctly, it can turn into resentment. In this podcast, Patty helps you Identify if grief needs to be processed or journeyed through correctly,

Is bitterness growing in the soil of my heart?

A study was done on forgiveness and its benefits. When we choose forgiveness as a lifestyle it brings peace, comfort, meaning, and it is a key component to our mental health.

is forgiveness spiritual or psychological? What is forgiveness and what kinds of forgiveness is there? In this podcast you will learn the benefits of forgiveness and the power of making it a lifestyle.