Many of us associate getting older with negatives when in truth, it’s EMPOWERING!  As we age, maintaining overall good health is crucial! Dr. Contessa Metcalfe is going to share her personal stories around aging out loud and give us tips on how we listen to our bodies to give it want it needs to thrive as we see and feel change!  Listen Up!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Many of us associate getting older with negatives when in truth, it’s EMPOWERING! As we age, maintaining overall good health is crucial! Dr. Contessa Metcalfe is going to share her personal stories around aging out loud and give us tips on how we listen to our bodies to give it want it needs to thrive as we see and feel change! Listen Up! Hosted on Acast. See acast.com/privacy for more information.

Many of us associate getting older with negatives when in truth, it’s EMPOWERING!&nbsp;&nbsp;As we age, maintaining overall good health is crucial! Dr. Contessa Metcalfe is going to share her personal stories around aging out loud and give us tips on how we listen to our bodies to give it want it needs to thrive as we see and feel change!&nbsp;&nbsp;Listen Up! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Body Talk -Listen Up!

Zeal, Aging Redefined, The Podcast inspires, encourages and empowers women 40+ to age with boldness, confidence and kick ass positivity! We’re rewriting the aging narrative - telling stories that aren’t being told, but so many women need and want to hear. Stories that teach. Stories that entertain. Stories that uplift. Stories that encourage. Stories that break down stereotypes. Stories rooted in our community. Stories that celebrate! Zeal, Aging Redefined, will spark a movement for women across the world to redefine aging on our terms!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Zeal, Aging Redefined, The Podcast inspires, encourages and empowers women 40+ to age with boldness, confidence and kick ass positivity! We’re rewriting the aging narrative - telling stories that aren’t being told, but so many women need and want to hear. Stories that teach. Stories that entertain. Stories that uplift. Stories that encourage. Stories that break down stereotypes. Stories rooted in our community. Stories that celebrate! Zeal, Aging Redefined, will spark a movement for women across the world to redefine aging on our terms! Hosted on Acast. See acast.com/privacy for more information.

Zeal, Aging Redefined, The Podcast inspires, encourages and empowers women 40+ to age with boldness, confidence and kick ass positivity! We’re rewriting the aging narrative - telling stories that aren’t being told, but so many women need and want to hear. Stories that teach. Stories that entertain. Stories that uplift. Stories that encourage. Stories that break down stereotypes. Stories rooted in our community. Stories that celebrate! Zeal, Aging Redefined, will spark a movement for women across the world to redefine aging on our terms! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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