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The newest fitness influencer to hit the scene is Sam Sulek. Why is he so popular? Well I believe its because he's doing some insane things when it comes to dieting and training. Any person that has any type of experience or knowledge in the health industry knows that this is not something you can sustain. It is not a long term plan when it comes to being in the sport of bodybuilding. I explain how Sam or anyone can fix their digestive health. And why its important to do so.

My coaching

coaching.bodybuildingandbs.com

Aspire Rejuvenation Clinic

Aspirerejuvenation.com

Former 2x Mr.Olympia Big Ramy has recently pulled out of the 2023 Mr.Olympia cometition. Will this be it for Big Ramy? What does Big Ramy have to prove by coming back 1 more time anyway ? If Big Ramy does come back where would he place?

I also discuss the REAL reason why the sport of Open Bodybuilding is not evoving and growing. We have been in the same spot for over 30 years. But Why?

Check out my coaching programs, coaching.bodybuildingandbs.com

Aspire Rejuvenvation Clinic

aspirerejuvenation.com

IFBB Pro bodybuilder Regan Grimes wins in italy against a very good Nathan De Asha but where does his career go from here?

I think Regan has so much more to offer then just getting bigger and bigger every year to compete with the the best open bodybuilders on the planet.

He has a very marketable look and body but getting bigger isn't going to lead to more endorsements or more money. So my question is why keep going ? He will never be Mr.Olympia at the rate he is going, so why push your body to the MAX if you can't win ?

I think he needs to really think about what matters most to him because he isn't getting any younger.

My coaching Services

coaching.bodybuildingandbs.com

Old School Labs

http://osl.life/nickbs

Aspire Rejevunation Clinic

Mr. Olympia Hadi Choopan is going to be challenged this year by several other bodybuilders. He will be pushed harder than ever this year. I hope Hadi understands how important it is to be 100% spot on this year. This past week he made a big mistake by posting a video with obvious bad injection in his lat. I beleive this is something Hadi needs to take more seriously. He is Mr.Olympia. There is a certain type of class and professionalism that should be taken into consideration when you are the number 1 bodybuilder in the world.

My coaching :

coaching.bodybuildingandbs.com

Old School Labs

http://osl.life/nickbs

Aspire Rejuvenation Clinic

aspirerejuvenation.com

IFBB Pro Bodybuilder Iain Valliere retired from bodybuilding this past week and has been making frequent posts about how his weigth is dropping rather quickly. I discuss why this could lead to serious mental issues down the road for Iain who was a bodybuilder for over a decade. As a retired bodybuilder myself , I had to go through these steps the last 8 years. Its not easy. There are several internal battles that most don't see or understand unless you were a bodybuilder of this size. I discuss the health risks that are involved as well with downsizing to quick.

My coaching webasite -

coaching.bodybuildingandbs.com

Old School Labs

http://osl.life/nickbs

Aspire Rejuvenation Clinic

aspirerejuvenation.com

Professional bodybuilder Neil Currey passed away yesterday at 34 years old. I disucss the risk in taking steroids and espicially at high amounts. Things can get really dicey when athletes start to mix steroids with recreational drugs. Most people don't realize that steroids not only alter us physically but mentally. They are extremely dangerous at high doses.

Lets talk about the real risk in taking steroids.

My coaching :

coaching.bodybuildingandbs.com

Old School Labs

http://osl.life/nickbs

Yesterday, Iain Valliere, an IFBB Professional Bodybuilder, declared his retirement. Chris Bumstead, his brother-in-law, is associated with him. Iain supported CBUM throughout his initial competitions and successfully guided him to 3 victories in the Classic Physique division of Olympia. Several years ago, CBUM was diagnosed with an auto-immune disease which has caused significant health problems. In my discussion, I analyze when CBUM should have chosen to retire and the implications this decision holds for his future.

My coaching services

coaching.bodybuildingandbs.com

coaching.bodybuildingandbs.com

Old School Labs

http://osl.life/nickbs

Aspire Rejuvenation Clinic

aspirerejuvenation.com

IFBB Professional bodybuilder Iain Valliere retires from bodybuilding after competing for over a decade. But why did he do it now? 10 weeks out from the biggeest show of his career. The Mr.Olympia was expected to be one of the most competitive shows in years. We have a ton of new talent coming up and I think Iain realized at 32 years old he can't compete with these guys anymore. I share my insight on why he did it now and what he can expect from retiring. The journey has only begun for him. This will be more challenging then any contest prep.

My coaching services

coaching.bodybuildingandbs.com

Old School Labs

http://osl.life/nickbs

The 2023 IFBB Flex Pro in Italy is just days away. We are going to see Regan Grimes battle it out with Nathan De Asha and Blessing Awodibu. I think this show is going to be extremely close between these 3 guys. Hear in this episode who I think will walk away victorious with the Olympia qualification.

Nathan De Asha is going for his 10th pro win. Blessing Awodibu is trying to redeem himself from very poor showing at his last show. And Regan Grimes has everything to prove this year with his muscle and physique.

My coaching :

coaching.bodybuildingandbs.com

Old School Labs

http://osl.life/nickbs