Calling all ladies! Let's talk PMS.

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Yours in health,

Dr. Huntington

Suffering from chronic back pain? Relief may be closer than you think. In fact, it could be right on the tip of your fork!

Join me as I discuss the STRONG link between systemic inflammation, back pain, and diet. I’ll also show you EXACTLY what to eat, and what to avoid at all costs.

Let’s get to it….

When we hear the word "malnutrition", we tend to think of lack of food in developing countries and communities suffering from extreme poverty. However, malnutrition can be caused by more than just a lack of food - and it could be happening right under your nose in your own home! 

Let's discuss the causes and symptoms of malnutrition, as well as how you can make sure you're getting what you need to thrive!

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Want more health tips? Check out my health and nutrition blog: https://bodymanual.com/health-tips/

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BodyManual combines millions of years of evolution with modern scientific knowledge that enables me to produce outstanding products that optimize the benefits of naturally occurring nutrients.  My purpose is you and I measure my success by YOUR success. Your health and well being is the most important thing to me. 

Learn more about BodyManual here: https://bodymanual.com/

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Yours in health,

Dr. Eric Huntington

You've probably heard vitamin E is great for its powerful anti-aging and antioxidant properties, right? But did you know that it can also reduce your risk for heart disease by as much as 25-50%? 

Let's look at how vitamin E affects your heart, as well as the best foods to eat to make sure you're getting plenty of this essential nutrient. 

Although vitamin E is key for things like anti-aging, immunity, heart health and vibrant skin, high doses over a long period of time could potentially create some issues. 

Let's discuss the symptoms of vitamin E toxicity, proper dosage and exactly what to look for when deciding to take a supplement.

Diverticular disorder (condition of the colon) is one of the most common medical conditions in the U.S. and can lead to inflammation, infections and even life-threatening complications.  Although it becomes more and more common with age, it's not actually aging that causes it. Rather, it's the accumulation of damage from lifestyle choices throughout the years.  

Why is this good news? Because it means diverticular disorder is entirely preventable! 

Let's zero in on the causes and symptoms of diverticulitis, as well as the steps you can take to avoid it altogether. 

Although urinary incontinence may be one of those subjects many people avoid talking about, it's incredibly common - especially among women and those climbing the age ladder. 

Let's look at 7 natural ways to help get you back in control and on the road to leak (and worry) free days.

When you consider inflammation or immune dysfunction is at the root of almost every common disease, it's no surprise that omega-3s get credit for preventing and, in some cases, treating various diseases and disorders.  

It can:  

✔︎ Reduce inflammation 

✔︎ Boost immune function 

✔︎ Lower triglycerides 

✔︎ Support heart health & control plaque build-up 

✔︎ Lower cancer risk 

✔︎ Increase HDL (good cholesterol) 

✔︎ Promote healthy joints, skin and brain function 

✔︎ ...and the list goes on 

Let's look at exactly why supplementing with fish oil is absolutely a MUST for just about everyone. 

When you improve the health of your digestive system, any disease that has inflammation at its root can potentially improve - including those that affect your joints. Yes, your joints! 

Listen as I discuss exactly how this works and the simple steps you can take to reap the whole-body rewards of a healthy gut.

If you have a hard time 'moving things along' in the bathroom, you're not alone. 1 in 5 Americans experience chronic constipation.  

👎 The not-so-good news: Chronic constipation can do WAY more than just waste your time. It can impact the quality of your life and can potentially be life threatening.  

👍 The good news: Making simple changes can quickly and finally bring you some relief! 

Let's discuss 5 easy and natural ways to get you back in business.