“We all deserve the beautiful, luxurious support of another human. We don't need to do it alone." - Taryn Watts 

Join Taryn and Michelle as they share their personal journeys to becoming coaches. From initial forays into energy healing and opening a reiki practice, to discovering the profound impact of coaching, this episode is a deep dive into the dynamic evolution of the coaching industry.

Get an insider’s perspective of how the landscape of coaching has changed over time, from the advent of widespread use of social media to the ever-evolving societal perceptions of what coaching means. They reflect on the challenges of an unregulated industry and the importance of authentic listening and holding space for clients.

This episode is not just about their stories – it's a testament to the empowering nature of coaching and its potential to transform lives, as well as a deeply hopeful vision for the future of coaching.

“It's beautiful to be a dreamer and always expanding in my dreams. But there needs to be a moment where I really do settle into the gratitude of what is here and now." - Diana Eskander

This inspiring bonus episode profiles MRA Alumna Diana Eskander, the founder of the School of Love and a renowned love coach. Diana shares her unique journey from a singer and wedding planner to becoming a love coach, weaving a story of transformation, personal growth, and the magic of alchemy in life's journey.

Diana opens up about her vision of running a successful coaching business, balancing family life, and maintaining well-being. She delves into the importance of attuning to the nervous system and prioritizing personal health in the midst of a bustling career.

Benefit from Diana's practices for managing both her business and personal life, and her insights into the delicate balance of professional success and personal fulfillment. She also discusses her aspirations for the future, including expanding her home, hosting a global supper club series, and developing a certification program for aspiring love coaches.

The episode is not just about Diana's journey; it's a reflection on the power of personal sovereignty and the role of alchemy in personal transformation, offering a blend of inspiration and practical wisdom for a life filled with love, growth, and transformation.

To learn more:

https://dianaeskander.com/

IG:  @dianaeskander_

Facebook group:  Fearless Love with Diana:  From Overthinking to Openhearted:  https://www.facebook.com/groups/2191105261187200

“I'm having an emotion for a reason. It's meaningful and whether it's good or bad, it's good. If I just look at it and embrace it, I can learn from it.” - Michelle Theriault

Join Michelle and Taryn in this thought provoking podcast episode as they delve into the world of emotions. From the chaos of uncertainty to the thrill of excitement, they explore how our feelings, influenced by hormones and menstrual cycles, shape our experiences. Through techniques like body scanning, they guide us in embracing and understanding our emotions without judgment.

They discuss the personas within us, like the Rebel Mind and the Guard, highlighting the power of acknowledging and expressing these facets for emotional growth. The conversation emphasizes creating a safe space for emotions, using tools like journaling and meditation for self-discovery.

This episode is a journey into authenticity, encouraging listeners to honor their feelings and find unique ways to connect with their emotions. Tune in for an enlightening experience that promises to transform your understanding of your own emotional landscape.

“This definition of ‘life purpose' just allows me to see a broader picture. “ Izumi Favia

This moving bonus episode profiles MRA Alumna Izumi, whose story of loss, resilience, and discovery embodies the essence of our human search for meaning. Izumi opens up about the pivotal moments that have shaped her path, including the profound grief of losing her beloved daughter to cancer—a turning point that deepened her quest for life's purpose.

Through her pain, Izumi found a beacon of hope and direction in the Mind Rebel Academy (MRA) which guided her to embrace joy and fulfillment in the most unexpected places. This episode is a celebration of Izumi's spirit and the power of purpose that propels us forward.

Website: www.izumifavia.com

A promise to our guests:

https://drive.google.com/file/d/1CHem4bhInstETaUbMoHj0KKPZspYBbzu/view?usp=sharing

“Maybe there is a different way to achieve prosperity and to achieve wealth and abundance in this life through the deepest yearnings of our soul” - Taryn Watts

Discover the art of thriving in abundance without giving in to the grind in this transformative podcast episode.  Join Taryn and Michelle as they delve into the heart of prosperity, wealth, and the joy of authentic living.

In a world that often equates hard work with success, unravel a different narrative—one that sings the praises of ease, enjoyment, and the truest forms of creative expression. Taryn and Michelle share personal stories of how prosperity is not just about the accumulation of wealth, but about the richness of being truly expressed and feeling good in the now.

This episode is a tapestry of anecdotes and insights, exploring the soul's language of yearning and its magnetic pull towards our most aligned life. Challenge the conventional, dissect the pressures of societal norms, and dare to ask: Can prosperity come not from relentless pursuit, but from walking our unique paths with heart?

Tune in for a session that promises to shift paradigms, as we reflect on the beauty of present joy over future gains, the dance between desire and expression, and the ultimate quest for a prosperity that feels like home.

The Guard

"When I'm in my Guard, I'm in a protective energy. When my Guard is in full integration with my authentic self, my Guard is in the deepest of reverence to my authentic self." - Taryn

For the season finale of the podcast, join Taryn and Michelle as they embark on a profound exploration of the symbolic concept of "Guards" in the Mind Rebel™ Method. Unravel the intricate layers of the three main personas - the Authentic Self, the Rebel Mind, and the Guard – and shed light on how these aspects shape our perception and interactions with the world around us.Listen as Taryn and Michelle candidly share their personal encounters with their Guards, in both their darkest incarnations and the more empowered Guard energy, a state of calmness and love, moving away from fear and lack.

Learn how to hone the intuition required to discern someone’s true essence beyond their Guard, as well as the necessity of understanding and acknowledging our own Guards.Get ready to uncover the layers of your Authentic Self, Rebel Mind, and Guard, and start your journey back to who you truly are.

[00:00:07] The introduction of the Mind Rebel Method

[00:02:50] Explanation of the personas in the Mind Rebel Method

[00:11:37] Understanding the Guard energy

[00:15:38] Integration of the three parts of ourselves

[00:20:56] The persona of the Guard

[00:28:38] Different manifestations of Guard energy

[00:32:51] Validation and battle of the Guards

[00:39:57] The empowered Guard

[00:46:17] Transitioning to your authentic self

[00:57:28] The battle of the Guards

[01:01:53] Disarming Guards

[01:08:49] Sensing the true essence of others 

[01:22:43] Revealing and embracing the authentic self

[01:26:19] The role of Guards and their purpose

[01:35:57] Trusting intuition and overcoming fear

[01:39:26] Collaborating with the Guard

[01:43:59] Reverence vs. protection

“There was something very liberating about that experience of putting it all out there. These are the worst things someone could say about me in a public way, and if that happened – then what?” - Taryn Watts 

In this episode, Taryn and Michelle get painfully honest about their experiences in the realm of authentic self-expression. They touch upon the universal fears and vulnerabilities that come with baring one's soul and the courage it takes to be truly seen and accepted. From confronting negative reviews to navigating the treacherous waters of judgment, they share personal anecdotes that will resonate with many. They also discuss the podcast's intention as a haven for healing and expansion. Join them as they explore the intricacies of self-expression, the challenges it presents, and the profound growth it promises.

Timestamps

[00:01:42] The universal fear of self-expression

[00:13:43] The strep throat story and healing through self-expression

[00:18:46] The fear of rejection

[00:28:51] Navigating negative feedback

[00:32:10] Fear of being unaligned in self-expression

[00:40:20] The fear of being misunderstood and the impact of others' perceptions

[00:51:27] The fear of judgment and self-judgment

[00:54:18] Fear of haters and the wounds they touch on 

[01:07:44] Self-expression and vocation

[01:10:49] The challenges and vulnerabilities of self-expression

[01:13:33] The desire for intrinsic worth and making a difference

[01:21:45] Scared to share – the fear of being cancelled

[01:24:15] The podcast as a safe space

*viewer discretion is advised*

“The orgasms that I have been able to achieve are at a level that you don't know exist until you get there.” - Sanaa Geneski

In this bonus minisode of the Bold Dreams Held Loosely podcast, Taryn, Michelle, and guest Sanaa delve into a juicy side conversation about the link between sexual pleasure and body acceptance. They discuss the transformative power of connecting with one's body sexually, the benefits of self-pleasure, reading erotic novels, and the art of the touchless orgasm. 

Sanaa shares how embracing her body led to achieving incredible orgasms, and releasing shame around exploring her sexuality. Learn the importance of being present in the moment, releasing societal expectations, and prioritizing pleasure without judgment. If our ‘Embracing Your Body’ main episode didn’t convince you, these perks might be just the push you need to give self-acceptance a try ;)

[00:00:45] The pleasure of connecting with the body

[00:01:25] Orgasms without physical touch

[00:03:54] Embracing sexuality

[00:8:32] Releasing expectation and enjoying the moment

[00:14:31] The pressure to please

“There wasn't a time where I didn't want to lose weight. All through my teens, all through adulthood. Every single day. I wanted to lose weight. I would wake up, and I would want to lose weight.” -Sanaa

How do we learn to truly embrace our bodies amidst societal pressures? In this episode, Taryn & Michelle sit down with Sanaa Geneski to learn about her transformative journey of self-love and body acceptance.

Sanaa shares her raw battles with body shaming and struggles to build a positive relationship with food and nourishment. The conversation touches on the mind-body-soul connection, emotional eating, women’s health and menstrual cycles, and setting authentic boundaries with food. 

Listen for a practical guide to embracing your body, developing self-acceptance, spirituality as a tool for personal progress, and how to utilize discomfort in your favour.

About the guest:

Sanaa Geneski is an entrepreneur, mother of 3, co-author of the Amazon best-selling book “Self-Love Club - Volume 1”, host of the Hey, Sanaa podcast and certified Mind Rebel™ Coach, working with women looking to embrace their authenticity, body acceptance and self-love. Sanaa is funny, kind, a social butterfly and loves with her whole heart. She is committed to self-exploration and personal growth.  

Connect with her on instagram @hey.sanaa

Listen to her podcast here:  https://podcasts.apple.com/dz/podcast/hey-sanaa/id1612964651

[00:03:10] The journey towards self-love and the struggle with body:

[00:04:23] Struggling with body image and weight loss

[00:09:32] Embracing the body and releasing weight

[00:14:00] Body harassment in school and impact on body image

[00:15:24] The decision to embrace body and happiness

[00:29:03] Understanding the mind-body-soul connection, especially the menstrual cycle:

[00:40:32] Emotional eating and trusting our body's cravings

[00:52:31] Embracing the joy of food and struggling with a juice cleanse

[00:56:33] Teaching body positivity to children

[01:03:03] Setting boundaries with food and drinks, and releasing the idea of "bad" food

[01:15:05] The journey towards self-acceptance

[01:25:07] The mind-body-soul connection

[01:27:26] Using discomfort as an invitation

[01:32:46] Desiring feelings of luxury and radiance

[01:41:21] Sanaa's coaching services and podcast

“We have to see the soup you swam in and the environment you were raised in and the experiences that you had to find out where we started to believe certain things about ourselves that aren't actually true.” - Morgan Crew

How can we navigate the intricate maze of our emotions and reactions to truly understand ourselves? In this episode, Taryn and Michelle are joined by Morgan Crew, a multifaceted professional in the realm of mental health. As a registered nurse, psychotherapist, and Mind Rebel™ Practitioner, Morgan brings a wealth of knowledge and experience to the table.

Morgan delves into her transformative program, "Prevail: Prove Your Power," shedding light on the concepts of "True Essence" and "Private Logic." She shares her journey from being a mental health nurse to establishing her private practice, emphasizing the limitations of traditional models and the transformative power of Adlerian psychology.

Discover techniques like the "float back" method, which traces emotions to their roots, and learn how childhood experiences shape our adult reactions. This episode is a deep dive into understanding oneself, embracing one's unique qualities, and aligning with one's true values.

About the Guest: 

Morgan Crew is a registered nurse, registered psychotherapist, certified Mind Rebel™ practitioner, and mental health educator. With her program "Prevail: Prove Your Power," she aims to empower individuals to align with their true selves and values. Her approach combines traditional practices with innovative techniques, offering a holistic perspective on mental health.

Timestamps:

[00:04:57] Private logic and true essence

[00:11:17] Settling the nervous system 

[00:16:09] Conflict and upset

[00:22:42] The dethroning experience 

[00:24:39] Creating a blueprint 

[00:32:28] Feeling betrayed and outraged

[00:36:05] Private logic and inadequacy

[00:42:19] True essence and developmental traits 

[00:53:37] Reconnecting with true self 

[01:03:04] The doubts of not being enough

[01:08:23] Reconnecting with true essence 

[01:11:44] Reflecting true essence in parenting

[01:29:52] Understanding Private Logic 

[01:35:07] Fast track to personal growth