Health and Wellness Blogger, Andie Thueson started blogging in 2013 as a way to share her weight loss journey. But on her way to losing forty pounds she gained so much more! She learned how to truly love herself and how amazing our human bodies really are. Join our conversation today as we dive into what it means to truly dive into the journey of letting go and learning to love yourself freely.

I am absolutely fired up to share my guest today. Chelsey Curtis is an amazing event planner and the Co- Founder of Dirtylicious Dance Fitness. This episode is filled with such high vibe energy as we talk about what it means to gain confidence in yourself, go after your dreams (even if others don’t understand them), and building a tribe of supportive women.

Links and other helpful things from this episode:

2 week 1 month FREE of DIRTYLICIOUS on Demand!
or use code 1MONTHFREE 

Get my Sexy, Confident, Fun Playlist

Find a Dirtylicious Dance Fitness Class

Dirtylicious on Insta

Find Chelsey on the ‘gram

We are back with another Monday Mini-sode!

Today I am sharing an encounter I had this week that triggered some thoughts about my body and how I feel about it…..and how OTHERS feel about it. It’s a quick episode today, but something I felt like I needed to share.

*Trigger Warning: While today’s conversation is positive, helpful, and full of really good insight, we do discuss some heavy topics including depression and suicidal thoughts.

My guest today is Steffanie Wing, or as she is sometimes known: That Undercover Unicorn. After struggling with postpartum depression after her second child, Steffanie dove deep into learning about self love and utilizing different tools. Today she is sharing what turned out to be her most powerful tool, affirmations.

Anything worth doing is worth doing well. Always do your best. Give 100% in everything. I call BULLSHIT.

Perfectionism stops us from doing things. Instead, I say that anything worth doing is worth doing terribly. After all, isn’t something better than nothing?

Science says friendship is not only good for your health, but vital! Lack of friendship and loneliness can be as detrimental to your health as smoking cigarettes!

Join me today as I talk with Friendship Mentor, Emily Siegel about how to shift your perspective on having and making friends while being a mom. We talk about identifying what ideal friendships look like for you, strategies to get past small talk, and dealing with leftover fears and friendship baggage.

Emily is the host of The Connected Mom Life Podcast and creator of Squad from Scratch. Find more from Emily here

Marcella Hill is on a journey to WAKE HER UP. Who is "HER" exactly? It's YOU, it’s me, it’s that woman inside of each of us!

In today's episode we talk about what it means to feel like something is missing in your life or to feel that yearning to be or do more.
*Spoiler: if something feels like it’s missing….it’s probably you.

Today’s episode is a heart to heart conversation about what it means to wake up, to be you on purpose, to live more courageously, to get out of your own way, and to share your story along the way. Because you never know, it might help, inspire, or give a lifeline to someone who might need it to not feel so alone.

This is a conversation you definitely do NOT want to miss.

Follow Marcella on Instagram

Get the FIRST CHAPTER of WAKE HER UP before the book officially comes out!

Check out Love Woolies

Speaking of books, have you joined the Positively You Book Club?!!?!

Popping in for this Monday Mini-sode with a sneak peek of a conversation I had on Instagram Live last week about goals and goal setting with my friend Elizabeth Dall (@awomanofwellness)

Listen in for some quick thoughts on setting your goals this year.

Click here To hear the full conversation.