Bold Intentional Life
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Bold Intentional Life episodes

  • Episode 019: How Getting Into The Right Bra Size Can Change Your Life

    Where can you find Courtney and all things bras:

    Follow Courtney on INSTAGRAM for all the bra tips you need!

    BRA FITTINGS BY COURT Website

    IF YOU ARE LOCAL TO UTAH OR COMING TO VISIT: BOOK A FITTING

    LIVE FARTHER AWAY? NO PROBLEM! CHECK OUT BOSOM BESTIES TO FIND YOUR FIT AND SHOP ONLINE!

    Find your correct bra size right now with Courtney’s online bra calculator!

    Wanna learn more about how your bra should fit? Check out Bra University now!

    39 min
  • Episode 018: How to Create Habits That Stick and Accomplish Your Goals

    WHAT. What is the goal or habit you want to start? 

    WHY.What is the feeling or emotions? What is driving you deep down to want to make this change? 

    HOW are you going to accomplish it? What plans do you need to make, what steps are necessary? 

    WHO are you accountable to? Make your goals and habits known to other people. 

    WHEN. What is your deadline? When will you work on this new habit or goal? 

    LINKS AND OTHER HELPFUL THINGS:

    JOIN THE POSITIVELY YOU CHALLENGE FOR FREE TODAY!

    Let’s connect on Instagram!

    17 min
  • EPISODE 016: Holiday Traditions

    With Christmas being next week, I wanted to record an episode all about holiday traditions and how we celebrate with our families. Traditions are obviously a huge part of Christmas but sometimes they can be a point of stress and a feeling of obligation more than having that feeling of excitement. I have three areas I wanted to kind of break up today’s topic into:

    1. Evaluating Current Traditions

    2. Letting Go of Traditions

    3. Creating New Traditions

    HELPFUL LINKS

    Positively Merry Course: Use code MERRY to save $5.00

    Holiday Affirmations

    Guided Holiday Meditation

    Join the Positively You Community on Facebook

    Let’s connect on Instagram!

    19 min
  • EPISODE 014: USING THE ENNEAGRAM TO LIVE YOUR BEST LIFE

    The Nine Types:
    Type 1: The Perfectionist or Reformer.
    Type 2: The Helper.
    Type 3: The Achiever or Performer.
    Type 4: The Individualist or Romantic.

    Type 5: The Investigator:
    Type 6: The Loyalist.

    Type 7: The Enthusiast.
    Type 8: The Challenger.
    Type 9: The Peacemaker.

    How to Find your Enneagram Number
    Free Enneagram Tests
    The Road Back to You
    Join the Positively You Community on Facebook
    Get Positively Merry (holiday course) Use code MERRY for $5 off.

    30 min

About Bold Intentional Life

From the publisher's feed

This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life.