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Bold Intentional Life
Bold Intentional Life episodes
- Episode 32: One Year of Thank You Letters- with Gina HamadeyGina Hamadey spent one year writing 365 Thank You Notes. Today I got to discuss what it was like, how it worked, and what some of the many benefits were. Some she expected, but some were very surprising.I loved this conversation, and I can't wait to get started on my OWN thank you note project.37 min
- Episode 31: Closet Confidence and Slow Fashion with Delee Cox
How you can connect and work with Delee:
Find her on Instagram
Website
Book your 1 hour virtual closet styling session!39 min - Episode 30: One Way I Combat AnxietyAnxiety is no fun. Today I am sharing one of my tried and true ways that I combat it and get out of my head. This is a quick one, but super helpful!11 min
- Episode 29: 10 Things I’ve Learned as a Mom
1. It goes by way too fast
2. Everyone has an opinion
3. Moms need to feel SEEN.
4. Self care isn’t selfish
5. Basic care isn’t self care
6. GRACE!
7. Everything is new and changing all the time
8. SEXY is a state of mind
9. MINDSET!
10. You have an identity OUTSIDE of motherhood.31 min - 27 min
- Episode 27: Gaining Confidence Through Strength Training- with Natalie Adair
Things we talk about in this episode:
Natalie’s Background
Flexible Dieting
Strength Training for Women
The Mental Benefits of Strength Training
Confidence and Self Talk
Getting started in the gym
Creating task specific goals
What to do to grow your glutes
Changing your mindset around nutrition
Measuring your progress
Should you ditch the scaleHow to find Natalie:
Instagram
NatalieAdairFit.com
51 min - Episode 26: 5 Things You Can Do To Have a Better Relationship with FoodOur relationship with food can be a bit rocky to say the least, but it doesn't have to be. Today I am sharing 5 tips to help you have a more positive relationship with food.24 min
- Episode 25: How To Empower Yourself When You Stop Waiting and Start Creating- with Christine Gummersall of Honey Built Home
Helpful Links:
45 min - 17 min
- 42 min
About Bold Intentional Life
From the publisher's feed
This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life.
Hi, I'm your host, Jessie Larson, and I know how easy it is to get caught up in the daily grind, running on autopilot, feeling overwhelmed, and wondering if this is all there is. But here, we're about taking back control, realigning with what matters most, and making every moment count.
You deserve more than just going through the motions. It's time to step into a life of purpose, balance, and fulfillment, one small impactful change at a time.
Each week, we'll dive into real talk, practical tips, and empowering conversations to help you shift from just getting by to fully showing up for yourself, your family, and your dreams.
No more waiting. Your bold, intentional life starts now.