Bold Intentional Life

The science doesn’t lie….Gratitude is freaking awesome! Use the 3 methods in this episode to increase your gratefulness and watch the world around you change.

Things mentioned in this episode:

UC DAVIS Gratitude Study

The Thank You Project - book on AMAZON

The Thank You Project- more info!

Join the Positively You Community on FACEBOOK!

Come say HELLO on Instagram!

Your period really doesn’t have to be a curse. Your period really is like an extra super power or sometimes referred to as a fifth vital sign or a way for your body to communicate with you. So what is your period telling you? What do your period symptoms mean?

We are diving DEEP into this and more in today’s episode.

Links:

Find Cody on Instagram

Find Mixhers on Instagram

It’s Hertime Podcast

Try Mixhers Today!

Get my new course Positively Merry

Follow along on IG

I’m starting where I left off last week and sharing the other half of my daily habits that help me create the best life for me. These are easy to do, and might even seem too simple- but I promise you- it’s the little daily things that make all the difference.

Things mentioned in this episode and links you need:

Make Your Bed Episode:
Positive Practices Download
Audible
Positively You Facebook Community
Instagram

Living a healthy lifestyle doesn’t have to be complicated. You don’t have to give up all the foods you love and you don’t have to workout until you puke. Just start small, do something everyday and make it part of your life. Mindy shares awesome insight and real life experience of how she went from the chubby kid to a super fit mom of 3 without giving up family dinners and chocolate chip cookies.

I know that the whole positive vibes movement can be super triggering to some, and for good reason! You start to feel like crap and get into a shame cycle when you can’t just snap out of it and be happy. You shouldn’t feel shame for feeling your emotions- but you don’t have to feel limited or trapped by them either. Let’s get into it!

How often have you gone through and taken inventory of who you’re following on Instagram? Do you stop and notice how you’re feeling as you scroll? Does IG leave you feeling FOMO and drained? Does it bring out the worst in you with envy, comparison, or even disgust? Girl, check yourself before you wreck yourself. Let’s go over a few simple things you can do to make sure the IG is working for you!

You can find Brittany on Instagram

Get the Self Compassion workbook

Find out more about retreats

Brittany is on a mission to help women thrive at life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. In this episode we talk about the lies we tell ourselves as mothers and how to get out of the mommy martyr trap. Brittany gives 5 amazing tips to help you reframe that you can implement RIGHT NOW.