Boldly Becoming You Podcast

Jowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her naturalistic portraits of women in eloquent poses. She often focuses on the female African American experience. Her work has been exhibited at the Black History Museum and Cultural Center of Virginia, the Meredith Gallery at Virginia State University, the medical campus of Virginia Commonwealth University, and the Virginia Museum of History and Culture. She was awarded in 2012 by the National Arts Program and in 2019 by the Visual Arts Center of Richmond. She is based in Richmond, VA.

In this episode Jowarnise and I sit down and talk about her journey from following the path that she was "supposed" to take to following the path that she was truly meant to be on - living her passion and following her curiosity. She's charming, inspiring, and wonderfully honest and I know you will thoroughly enjoy listening to her talk about how she gave herself permission to boldly become the person she is meant to be.

Check out her website and follow her on Facebook and Instagram!

In this episode we discussed:

• Listening to your inner voice
• Being open and trusting the journey
• Finding the courage to say "Yes"

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., families and individuals are facing hard decisions and potentially more isolation than ever before.

Depression often deepens in the winter months and 2020 has offered many challenges to our collective mental and emotional well-being. In this episode, I invite you to join our effort to keep our heads above water as we all lean into doing the hard things, together.

Don't forget to screenshot the episode, share it with your 3 people and let us know your 3 and 3 by tagging us in your social media posts. Together we can lessen the mental health crises in our communities and support one another in meaningful ways.

Love you all!

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

So much good stuff friends!!!Today's conversation is with Kristy Ware, Kristy is a high energy and enthusiastic Health Coach, Speaker, Author, and Corporate Wellness Program Facilitator. She motivates and inspires men and women to lead vibrant and confident lives through sustainable fitness, eating and self-love.

From talking about "who gets the good computer", LGBTQ representation in children's books, and following your passions one step at a time, this interview was energizing and so much fun. I hope you enjoy it as much as I did.

In this episode we discussed:

• Boundaries
• Communication
• Spirituality/meditation
• Entrepreneurship
• Blended families/representation

Books by Kristy:

• Sky Rider
• I WILL BE ME
• I'm A Rainbow

Book Recommendations:

• Big Leap by Gay Hendricks
• No Sweat by Michelle Segar
• The Universe has Your Back by Gabrielle Bernstein
• Everything is Figureoutable by Marie Forleo
• You Are A Badass by Jen Sincero
• You Are A Badass at Making Money by Jen Sincero
• Tiny Habits by BJ Fogg

Follow Kristy on Facebook and her website

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Grab the 11 Questions you need to answer to make a vision board that actually works!

Why does saying thank you feel so hard sometimes? Where does this friction and internal resistance to expressing our gratitude actually come from?

And most importantly, how can we move through that in an effort to amplify the human experience for ourselves and others?

All of this in today's episode.

Also, don't forget to snag the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

Janessa is a Business Coach & Brand Strategist, and host of the Elevate Podcast. Through her work she helps coaches, course creators, creative entrepreneurs and online experts who are ready to tap into their true badassery.

In this episode we discussed:

• Mindset
• Overcoming trauma
• Unlearning rules

Connect with Jenessa on her website, as well as Instagram and Facebook

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

Practicing an attitude of gratitude is a great step towards not only joy and internal peace, it has a physiological impact on your stress response and your health. But perhaps even bigger than that, when you take your gratitude into action - it significantly improves the confidence and joy factor for you and the person you chose to express it to.

Keep writing your gratitude in your journal, for sure. And start your gratitude in action list so you can start amplifying your gratitude experience with next week's episode.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

You guys, this one was so much fun! In this episode, I chatted with Heather May, a multifaceted, multitalented entrepreneur and fellow podcaster. I hope you enjoy listening to us geek out about transformation, boundaries, mindfulness and a slew of other things that aided in her journey to intentional self-discovery and ultimately finding and embodying the truest, boldest version of herself that she now shares with her audience.

In this episode we discussed:

• Boundaries
• Codependency
• Starting over
• Mindfulness

Follow Heather May on Facebook and Instagram and definitely check out her website to listen to her podcast, Flipping Dreams!

Rule Breaker's Society is now open but only for a few days. Learn more about this life-changing membership community here.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

There are several layers of implementing boundaries for a healthy relationship that can be challenging including the one with your parents, partner and friends. One of them is knowing what words to actually say to start the boundary process.

In this episode I share with you 3 ways to start conversations with common unhealthy relationship patterns that you have likely experienced on some level.

And some other tips about boundaries I wish I had known when I started.

And jump on this link because the Rule Breaker's Society is opening again soon! www.rulesandrebellion.com/rbswaitlist

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Rules & Rebellion @rulesandrebellion .

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

Becky currently serves as the Little People of America (LPA) Employment Chair as well as on the Board of Advisors for the National Center For Disability Journalism (NCDJ) at Arizona State University.

In this episode, she shares why she works to advance disability inclusion and equality in the corporate world and in the school system, and the challenges she's overcome in her journey to create connection in all communities. She's an incredible example of leading with your heart and boldly becoming your truest self.

In this episode we discussed:

• Advocacy and Inclusion
• Overcoming other people's impressions and limitations
• Disability challenges
• Mindset

Follow Becky on Facebook and Instagram after you check out her website!

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

In this episode, I share a major face palm moment as I figure out what has been holding me hostage these last few months in terms of my journey to be my truest self. If you are in a rut - this is for you (us).

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.