Boldly Becoming You Podcast

In this episode, my friend Sarah Zimmerman shares her 12 year journey as a writer and how she continues to find new motivation and strength to be more honest, open and vulnerable so that she can speak her truth as a mom, wife and creative.

Follow Sarah on Facebook, Instagram and on her blog on Medium.

In this episode we discussed:

• Unlearning life's lessons
• Creating boundaries to follow your passion
• Detaching from ego
• The Untamed book club on Facebook
• Robotic surgery doesn't mean that robots are doing surgery

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

Self awareness isn't just knowing yourself, it's a continuous practice of getting to know your truest truth in the moments day to day. In this quick episode, I share some of the questions I use(d) to get back to my Self regularly.

If you want the full list of questions, I regularly return to, download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Erin is a mom of 2, who recently began the journey of homeschooling her kindergartener in addition to running her own business. When Erin and I first started working together, she was feeling super overwhelmed with her ability to manage not only her personal challenges but also her growing business all while trying to be a mom and wife(sound familiar?).

She has had so much growth in such a short amount of time! I'm really excited for you to hear her talk so openly about her ability to communicate what she needs, listen to her inner voice and release the self-imposed rules she had been following.

In this episode we discussed:

• Finding your creativity
• Alone time
• Health - intuitive eating
• Effective communication with your partner
• Identifying and breaking rules

To dig a little deeper:

• BBY Ep5: The rules we bring to our partnership
• BBY Ep9: Communication and conflict in partnership
• BBY Ep13: The human body and your health
• BBY Ep19: The science of sleep

Follow Erin's journey on Instagram and Facebook!

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

Accountability can feel like a sting or a scary deadline for many of us. It started when we were kids when we didn't do our chores or our grades were less than ideal. This version of accountability doesn't encourage us to show up and BE, DO and Have - it tells us to hide, feel guilty and question our worth.

This doesn't allow growth which means your journey to become the boldest version of you will be limiting and stunted.

What if accountability was encouraging, exciting and joyful? I give you the necessary pieces to create compassionate accountability that actually WORKS for reaching your goals and boldly becoming you.

I reference Episode 33 4 Red Flag words to avoid to be your truest self so if you haven't listened to that yet - slide back a few episodes.

Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Amanda and I talk about her journey from a "perfect" corporate CPA, wife and mom life to living on purpose and passion. As a coach, she helps people navigate their relationship with abundance and money as well as finding their vision. Coaching by example, she continues to navigate life's hiccups bringing a curious and open mind. I had so much fun geeking out with her about coaching and the never ending pursuit of living our fullest and boldest lives(detours included).

In this episode we discussed:

• Codependency & Boundaries (surprise surprise)
• Money
• Abundance
• Personal growth

To dig a little deeper:

• Episode 11 Boundaries, Codependency and Interdependence in Partnership

Get in touch with Amanda on her website at Flowintopeace.com and follow her journey on Facebook and Instagram.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

Boldly Becoming You requires you to trust yourself on every level. Learning to trust your abilities, your intentions and your inner wisdom is a practice that gets easier over time. In today's episode, I share some of the reasons we don't trust ourselves now and 3 ways to build confidence and integrity essential having the meaningful impact you are meant to have. Discover your truest self and realize your purpose through trusting your voice above all else.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

Moving to the US from Serbia in 2001, Nataša Vušković began pursuing a career in health science and started a family. It wasn't until years later that she began to confront the questions and the feelings she had internalized that ultimately led her to return to her true passion and calling: creating music.

It's been my pleasure to collaborate with Nataša since she became a client more than 4 years ago. I'm positive it will be yours also, to travel this road with her as she explores herself, the rules she was handed growing up and answers the question "Do I have another story to tell?"

In this episode we discussed:

- Creativity

- Finding your purpose

- Giving yourself permission to fail and follow your dreams

- Challenging the rules we are handed as kids

Follow Nataša on Instagram, Facebook and Spotify. You can listen to her music on all music players.

To dig a little deeper check out:

- Boldly Becoming You Podcast Episode 27 Are you being selfish?

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

Shifting these 4 words and phrases out of your everyday vocabulary will thrust you into finding your truest self by discovering what you really want to be, do and have.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

In this episode, I sit down with Ria Rustagi, an engineer turned entrepreneur who transformed the pain and heartache she experienced from the loss of her sister and best friend into a passion for understanding those who are suffering from trauma.

Please come listen as she walks me through the turning point moments in her life that lead her to create a device that can tell you when and how you are reacting to trauma by reading your mind!! Yep that's right! And then it is able to suggest meditation techniques and music that will help you to retrain your brain to move through your trauma and bring you back to calm and secure.

Join me as I geek out on this journey of self discovery and the science of holistic mental health!

In this episode we discussed:

- Loss and grief

- The healing power of meditation

- Identifying trauma as real issue and not a "phase"

- Binaural beats and the frequency that works for you

https://www.neuphony.com/

Follow Ria on Instagram and Facebook

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.

What if you could exponentially increase the happiness and joy level of everyone who has had a positive impact on you?

What if part of your meaningful impact was to help others to be the truest and boldest versions of themselves?

In this episode, I'll tell you what you can do.

If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:

Cutting Through Codependency and the Crap that Comes with It.