Bombshell Beauty Rituals

Microcurrent therapy is a natural treatment that can lift, tighten, and tone the facial muscles and the muscles in the body. In this episode, Elizabeth digs deep into the geeky science of one of her favorite treatments in the spa for natural pro-aging remedies. This non-invasive modality is an alternative to surgery and expensive medical spa procedures.

Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at www.elizabethsteffen.com

Want a FREE copy of my book Filter Free & Flawless? https://www.elizabethsteffen.com/products/filter-free-flawless-book-1

Let's dive into the episode!!

[00:01 - 11:26] Exploring Microcurrent Therapy and Skin Wellness

• Microcurrent therapy enhances skincare through deep science.
• Facial symmetry plays a role in perceived beauty.
• Scientific challenges in studying microcurrent therapy.
• Holistic anti-aging includes skincare, diet, and microcurrent therapy.

[11:26 - 22:02] "Discovering the Versatility of Microcurrent Therapy for Well-Being.

• Microcurrent therapy offers various treatments and personal well-being benefits.
• A personal account of nerve pain relief through microcurrent therapy.
• Versatile use of the technology and its positive effects on clients.
• Explanation of the science behind microcurrent therapy and its impact on aging and skin health.

[22:02 - 32:28] Unlocking Microcurrent Therapy's Healing and Rejuvenating Potential.

• Microcurrent therapy's impact on personal healing and inflammation relief in old injuries.
• Highlighting clinical studies showcasing the positive effects on blood circulation, skin healing, and
• collagen production.
• Microcurrent's role in enhancing skin elasticity, glucose production, amino acid metabolism, and collagen.
• Explaining how microcurrent therapy improves lymphatic drainage and its broader implications for overall health.

[32:28 - 41:50] Electrifying Beauty with Microcurrent Therapy

• Microcurrent therapy reduces facial swelling and enhances skin firmness through lymphatic drainage.
• Microcurrent facials sculpt facial muscles, promoting muscle memory and rejuvenation.
• Consistent Microcurrent sessions yield cumulative improvements in skin and muscle tissue health.
• Microcurrent therapy offers broader benefits, including improved product absorption and increased circulation.

Key Quote

"As we age, our body gradually loses its natural electrical energy, like a battery losing its charge." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

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Achieving clear skin while wearing daily sunscreen can be a bit tricky. Learn the tips on how to protect your skin while battling acne.

Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at www.elizabethsteffen.com

Want a FREE copy of my book Filter Free & Flawless? https://www.elizabethsteffen.com/products/filter-free-flawless-book-1

Let's dive into the episode!!

[00:00 - 05:34] Introduction and Topic Overview

• Sunscreens for acne-prone skin and their importance.
• Discusses the role of sunscreen in protecting the skin from UV radiation and premature aging.
• Recommends using zinc-based sunscreens for enhanced sun protection.

[05:35 - 09:04] Understanding Acne

• Provides insights into acne-prone skin and the different types of acne.
• Emphasizes the importance of choosing the right sunscreen based on your specific acne type.

[09:05 - 12:51] The Vital Role of Sunscreen

• Highlights the crucial role sunscreen plays in protecting the skin from sun damage, premature aging, and skin cancer.
• Discusses the impact of acne medications on skin sensitivity to the sun.

[12:52 - 16:00] Sunscreen Recommendations and Conclusion

• Recommends using non-comedogenic sunscreen and avoiding oil-based sunscreens when starting an acne treatment regimen.
• Emphasizes the benefits of choosing sunscreens with ingredients like niacinamide, zinc oxide, and titanium dioxide.
• Explains how sunscreen can aid in preventing post-inflammatory hyperpigmentation, a common form of acne scarring.
• Wraps up the episode and encourages listeners to reach out with questions.

Key Quote

"Sunscreen is really a vital part of any skincare routine, regardless of your skin type. When you're exposed to the sun's harmful UV rays, the skin is really at a much greater risk of damage, and that includes premature aging, sunburn, and even skin cancer." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

Today, I have my friend Patrick Thomson from Never Been Stronger on the show, and we discuss the benefits of collagen on the body and how he lost weight to compete at the prestigious Arnold Classic as a natural powerlifter athlete. Patrick has his supplement line, and we discussed how sourcing collagen from healthy animals is essential for optimal health and performance and its effects on our skin and youthfulness.

Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at www.elizabethsteffen.com

Want a FREE copy of my book Filter Free & Flawless? https://www.elizabethsteffen.com/products/filter-free-flawless-book-1

Guest Information:

Patrick Thompson www.neverbeenstronger.com [email protected] IG @neverbeenstronger

[00:00 – 11:05] Arnold Competition Prep, Weight Management, and Powerlifting Techniques

• Patrick Thompson's weight loss and competition preparation for the Arnold event.
• The importance of weighing and tracking for athletes and body awareness.
• The process of rehydration and nutrition after weigh-ins.
• Powerlifting, weight classes, and lifting techniques (specifically sumo vs. standard deadlift).

[11:05 – 20:40] Powerlifting and Leverages

• Powerlifting and Leverages
• Squatting and Deadlifting Techniques
• Bodybuilding and Body Proportions

[20:40 – 32:27] Work Ethic and Passion

• Work ethic and dedication to one's passion or business.
• Cryptocurrency and investment in assets like Dogecoin.
• Collagen and its different types (gelatin and hydrolyzed) and uses.
• The challenges and changes in business due to COVID-19, including supply chain issues and rising costs.

[32:27 – 44:03] Fitness & Nutrition

• Online Coaching and Fitness Apps
• Collagen Supplements
• Body Weight and Muscle Growth
• Military Experiences

Key Quote "Just eat what you want. Stop fighting it. I'm hungry." - Patrick Thompson

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

In this episode, join us as we chat with esthetician and massage therapist Zen Miller about her journey in the beauty and wellness industry. From creating her own brand to typical day services like bio microneedling and traditional Chinese medicine.

Want to know more about our skincare products and how they can change your skin? Take my FREE skincare quiz at www.elizabethsteffen.com

Grab a copy of my book Filter Free & Flawless for FREE :

https://www.elizabethsteffen.com/products/filter-free-flawless-book-1

Let's dive into the episode!!

[00:01 – 09:33] From Costumes to Building a Beauty Brand

• Zen shares about her background in costumes and how it led to creating their own brand
• Being an esthetician, massage therapist, fitness instructor, and Pilates studio owner
• A passion for bio micro needling, traditional Chinese medicine and body microcurrent

[09:34 – 20:02] Building Success through Self-Care and Unique Techniques

• Holistic practices and self-care are important for managing health issues and preparing for surgery
• The healthcare system and its treatments can be overwhelming and toxic, it's crucial to take care of oneself
• Incorporating unique techniques, such as combining massage and aesthetics, can set one apart in the industry

[20:03 – 32:05] Elevating Your Business

• The importance of building relationships and networking to grow your business
• The need to stay current with industry trends and knowledge through continuous education
• The benefits of diversifying your services to attract more clients
• The key role of passion and a growth mindset in entrepreneurship success

[32:06 – 35:12] Closing Segment

• Maintaining a strong social media presence requires dedication and effort
• Prioritizing and taking time off can improve productivity and creativity
• Balancing social media and other responsibilities can lead to success

Key Quote

"There's nothing better when you're relaxed than just indulging yourself at the spa." - Zen Miller

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

In this episode, we have Ghada Abuhakmeh the inventor of My Skin Buddy skincare device. Listen as she talks about daily beauty & wellness rituals, including the importance of fitness & self-care. Ghada also shares about her inspiring background and about electrical therapy advancements.

Want to know more about our skincare products and how they change your skin? Take my FREE skincare quize at www.elizabethsteffen.com

Want a FREE copy of my book, Filter Free & Flawless? https://www.elizabethsteffen.com/products/filter-free-flawless-book-1

Let's dive into the episode!!

[00:01 - 16:30] Innovative Skincare and Lifestyle Habits

• Ghada is the owner and inventor of a nationally recognized skincare device " My Skin Buddy
• The importance of daily rituals for overall well-being
• Daily rituals and fitness are important for overall well-being and beauty
• Finding like-minded individuals in fitness and beauty.

[16:31 - 25:17] Skincare Innovations and Entrepreneurial Endeavors

• Microcurrent and protein are crucial for appearance and muscle preservation on the go.
• The value of having multiple passions and entrepreneurial endeavors
• The benefits of separating body and facial treatments
• Creating a space for multiple treatments

[25:18 - 30:54] Closing Segment

• The importance of having a good support system in place to reduce stress
• Education and support are important for consumers to get better results with the product
• Aestheticians are the best source for education about the product
• It is important to remind ourselves and others of our worth and accomplishments

Key Quote

"Like we're so into working every day that we forget to see who we are and what we do. And that's very important to tell each other that." - Ghada Abuhakmeh

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

In this episode Liz is joined with Angela Marie. Angela is passionate about all things related to beauty and pursued and obtained her California Esthetician license in 2004. While doing facials at spas in LA, she was given the opportunity to interview at a very well-known waxing spa. For the next several years, waxing became Angela's love and passion. After three solid years of waxing the rich and famous, she took a vacation to Maui and, like so many of us, fell in love with the island. She relocated 34 days later and began her island life. Angela received her Hawaii Esthetician license in 2016 and continued her career at resorts that include The Grand Wailea and The Montage. It has been Angela's long-term goal and dreams to have her own studio, perfecting her craft, and share her talents with others.

Let's dive into the episode!!

[00:01 - 09:25] Opening Segment

• Angela shares how she got started as an esthetician and started her own business
• Transitioning from waxing to sugaring
• Taking into account the different variables when it comes to sugaring
• Slower pace of life on the island
• Struggles of getting a esthetician license

[09:26 - 21:59] Male vs Female Clients

• Male clients tend to overreact when it comes to waxing or sugaring
• Importance of getting first hand experience in waxing
• Educating clients on different types of procedures
• Screening male clients before going into a waxing session
• Setting boundaries with clients

[22:00 - 28:12] Pricing on Waxing or Sugaring

• Charging different prices depending on amount of time to finish the session
• Having AC on as temperature has effect on the sugaring procedure
• Charging higher prices depending on the size of the person

[28:13 - 32:38] Closing Segment

• Importance of continuing education even after getting a license
• Sugaring is water soluble
• Sugaring is a great tool to add to your business

Key Quote

"Don't be afraid to be direct and protect yourself. And if somebody's making you feel uncomfortable, you can be like, "we're gonna stop the service" and it's okay."- Angela Marie

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

In this episode Liz is joined with Cat Giaconne. Cat is Rockford's favorite Coochie Barber®️! The Owner and Esthetician of Sugar Me Skin Care & Hair Removal. She has been an Illinois Licensed Esthetician since 2007 and opened Sugar Me in 2008. Cat attended Hair Professionals Career College in Sycamore, IL and quickly found her passion in hair removal. In 2007, she was certified as an Alexandria Professional Advanced Body Sugar Specialist. In 2013, Cat completed the Medical Esthetics Program at The New Age Spa Institute in Des Plaines, IL. She traveled to Minnesota in September of 2016 to become Arch Addicts™️ certified! Cat is now working with Se-Brazil Waxes as an Educator! She teaches 3 separate classes (Product Knowledge & Basic Wax Demo, Illuminating, 7-min Brazilian) to Licensed Cosmetologists & Estheticians.

Let's dive into the episode!!

[00:01 - 05:54] Opening Segment

• Cat shares he background and how she started as a aesthetician
• Founding of Sugar Me Skin Care
• Doing facial and sugaring
• Using sugar for waxing purposes

[05:55 -19:53] Sugaring?

• Getting burned while sugaring on a brazilian wax
• Knowing the temperature to apply the sugar on someone
• Improper use can cause nerve damage
• Steps to do sugaring
• • Finding the right sugar
  • Making sure the temperature is warm
  • Using fresh sugar

[19:54 - 33:26] Training and Getting Experience

• Train employees to how to guide the conversation
• Dealing with phone calls
• Know your product and understand the clients
• Practice before learning on others
• Learning how to get out of sticky situations

[33:27 - 55:32 ] Getting Educated

• Getting proper classes for waxing
• Invest in yourself to get better
• Know what products work and take the time to self learn

[55:33 - 01:00:41] Closing Segment

• See how things are done and not just the service
• Learn from other aesthetician
• Build a community and not competition

Key Quote

" If you wanna be the best, go to the best.Be at client affairs, see how they do things. See how their treatment room is set up, see how they respond to clients, see how they talk to 'em. Not just the service. And when you start to do that, it really does open your mind to, I never thought of that." - Cat Giaconne

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

In this episode Liz is joined with Sheila Hedlund, The Skin Fairy®. Sheila is a licensed esthetician and acne specialist who serves the South Bay area, including the cities of Redondo Beach, Manhattan Beach, Palos Verdes, as well as the greater Los Angeles area.

Let's dive into the episode!!

[00:01 - 04:58] Opening Segment

• Sheila shares how she transitioned from plastic surgeon to acne specialist
• Virtual acne coaching programs
• Struggling with acne at a young age

[04:59 - 09:11] Climate and Its Effect on Acne

• Students get different routine based on where they go to school
• Different approach to treatment if clients live in different climate conditions
• Milder treatment for clients with more exposure to the sun

[09:12 - 15:36] Treatment Approach to Preteens

• Parents should talk to their children if they want to follow thru with the treatment
• Have parents attend the consultation together with their kids
• Help teens regain their self esteem

[15:37 - 21:46] Makeup that Works with Acne

• PRIIA is makeup that is created for people with acne skin
• Make sure makeup does not contain comedogenic ingredients
• Help clients regain confidence in themselves and lessen use of too much makeup

[21:47 - 31:06] Closing Segment

• Chlorine and acne does not work together
• Applying vaseline before swimming in a pool helps create a barrier between the skin
• Opening a peel bar in Nashville

Key Quote

" Their self-esteem is so critical to me and I wanna do my part to help them with that. I'm not there to make them feel bad about their skin or themselves. We need it to be a very positive experience." - Sheila Hedlund

Connect with Sheila: https://www.theskinfairy.com/

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

Using birth control to prevent acne ? In this episode Liz shares the benefits of using birth control for treating acne and its side effects. And the role our hormones play in acne breakouts.

Let's dive into the episode!!

[00:01 - 02:39] Opening Segment

• Liz shares about her book and that it helps people understand how the process works in getting clear
• Purchase of acne kits will make you eligible to enroll in the facebook group community of clients as well as a consultation depending on severity

[02:40 - 05:56] Hormones and Acne

• Birth control works by changing a woman's hormone levels
• It takes time for your body to get used to birth control for acne
• Choosing the right birth control minimizes the duration of acne flare ups when initial using it
• Seek a physician's advice before using birth control

[05:57 - 10:37] Using Birth Control Pills

• Birth control is effective against almost all types of acne
• • Whitehead inflammatory acne
  • Blackhead acne
• FDA approved pills contains a combination of the hormones, estrogen and progestin
• • Progestin only birth control doesn't work against acne
  • Estrogen helps in treating acne
• Acne may be caused by an increase androgen hormones like testosterone

DISCLAIMER : This episode is not intended to be used as medical advice, and you should consult a doctor before using birth control.

Key Quote

"The estrogen and the pills counteract the effects of testosterone. So birth control is a common treatment option for people with acne, especially young ladies." - Liz Steffen

Elizabeth's book FILTER FREE & FLAWLESS and acne kits are available on her website https://www.elizabethsteffen.com/

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

Are you considering having a professional to treat your acne? In this episode, Liz discusses the advantages of having your acne treated by a professional, what is done before a treatment, how long a treatment would take depending on the severity of the acne, and what should be done after each treatment.

Let's dive into the episode!!

[00:01 - 11:09] What to Expect on Your First Appointment

• Asking the right questions during consultation to listen to what the client is experiencing
• During the initial visit, a light treatment is performed to see how the clients skin reacts
• More detailed treatment is done for clients after 2 professional treatments

[11:10 - 17:55] Types of Facial Treatment

• Acne peel with mild salicylic acid
• First time clients may need a more detailed treatment depending severity of acne
• Microdermabrasion facial
• Done by a machine that removes many layers of dead skin cells on the surface of the skin
• Use gently for first time clients to see if the skin can tolerate the treatment
• Blue led light therapy
• Device that helps bring oxygen to the skin
• Use once daily to help skin care products work better

[17:56 - 25:15] Acne Treatments

• Help clear out the acne
• Address scarring and pigmentation issues
• Treatment may take 3 to 4 months before there are visible results
• Important to be consistent in getting treatment in order to get results

Key Quote

"Keep receiving treatments and trust the process no matter where you live. It could take years to get the skin you want, but rest assured, following these simple beginner steps can and will change your skin." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.