Bombshell Beauty Rituals

Have you ever wondered what ingredients go into the skincare products you are using every day? In today's episode, we will find out what these ingredients are, why they work, and how they can help in clearing up acne. Grab your magnifying glasses, and let's dive in!!

Want to know more about our skincare products and how they change your skin? Take my FREE skincare quiz at www.elizabethsteffen.com

Want a free copy of my book, Filter Free & Flawless?

https://www.elizabethsteffen.com/products/filter-free-flawless-book-1

[00:01 - 10:12] How to Effectively Use Benzoyl Peroxide

• Using moisturizing oils after benzoyl peroxide may reduce its effectiveness
• This product helps with inflamed acne caused by a bacterial infection inside the pores
• Introduce this into your skincare regimen gradually, as it may cause skin irritation
• Benzoyl peroxide helps introduce oxygen to the skin

[10:13 - 23:15] The Benefits of Alpha Hydroxy Acids

• Glycolic acid
• Helps break the bonds between the outer layer of the skin cells
• Is more reactive when used on darker skin
• Best used when paired with salicylic acid
• Lactic acid
• Milk based acid that is gentler on the skin
• Hydrates skin and helps with pigmentation caused by acne
• Good to use on all skin types
• Salicylic acid
• A form of beta hydroxy acid
• Oil based acid that dissolves excess oil by breaking down the bonds of the dead skin cells
• Helps treat smaller non-inflamed pimples

[23:16 - 31:41] Finding the Right Moisturizer

• Most oils will exasperate acne conditions
• Use moisturizers with oil that are low on the comedogenic scale
• Use sunscreen when acne is caused by sun damage

Key Quote

"When you can control how you are exposed to the sun, you'll have better results, achieving clear skin." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

Have you ever noticed people going vegan, gluten free, or even keto? I'm Liz Steffen and today, we'll talk about how our food lifestyle choices not only makes us feel better but also helps us look better. Get your appetites ready and let's dive in!!

[00:01 - 12:50] Identifying Food Triggers in your Diet

• Avoiding foods with sugar for at least 30 days in your diet
• Understanding that some fruits metabolizes sugar more quickly in the body
• Finding what vitamins and minerals in supplements that may trigger skin inflammation
• Check to see if foods have adverse effects before reintroducing them into your diet

[12:51 - 18:59] Finding Alternative Food Options and Supplements

• Substituting foods items in your diet
• • Sugar free sodas
  • Whole grain foods
  • Alternative salts - Celtic salts, French salts, Himalayan salts
  • High protein vegetables
  • Fresh water seafoods
• Food supplements such as Zinc can help aid in acne recovery

[19:00 - 22:04] Wrapping Up!

• Watch out for our Acne Kit: A customized program that comes when you buy our Acne Kit from our website elizabethsteffen.com. It's a guide through your own acne-clearing journey without actually seeing a specialist.
• Connect with me on the links below!

Key Quote

"Our bodies are permeable and a lot of things travel from our cells to other cells. And if you're blocked up.That's just full of stuff that our body is trying to eliminate." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

We all go through a lot of changes and life. And as complicated life can be, our is skin shares the same strife, just like acne! In this episode, I share my knowledge on acne and how I and we, at our spa, have mastered several routines and regimens to manage and keep you from suffering with those stubborn breakouts. Think this episode is for you? Stay tuned in!

[00:00 - 08:07] Acne and How to Clear Them

• Check out my book Filter Free & Flawless
• There are two main types of acne: inflamed and non-inflamed.
• Inflamed acne is when you have cysts or posts, which are the things that are really tender on the skin.
• Non-inflamed acne is when you have normal skin, but sometimes it can become inflamed.

[08:07 - 16:36] Ice Helps Reduce Inflammation in the Body

• Ice can help calm breakouts
• Inflamed acne develops up to 90 days before you see the lesion on the surface of your skin
• Ice is one of the best things you can do for inflamed breakouts

[16:36 - 24:19] Shed Those Dead Skin Cells at a Much Faster Rate

• Non-inflamed acne is common amongst teenagers, but it can also affect adults.
• How to Extract Whiteheads and Blackheads
• Extraction Care Tips Before and After

[24:19 - 32:31] What Causes Acne and How to Treat Them

• Find out what else is causing your acne
• Dermatologists have different specialties
• Why We Ask a Lot of Questions

[32:31 - 35:10] Wrapping Up!

• Acne is normal and you can put an end to it
• Know your acne type and get the right type of treatment for you

Key Quotes

"Ice helps reduce inflammation in the body. It's cold. It's gonna constrict you know your your blood vessels. And it will really help with that breakout." - Liz Steffen

"When somebody comes into my spa and they're working with one of my aestheticians or myself, we have a lot of questions and we need to ask a lot of questions because skin is complicated."

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

Welcome to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. Today, we'll talk about the main reason why people breakout, which is usually their genetics. We will deep dive into an excerpt of my book so tune in to learn more!

Cheers to a beautiful life!

[00:01 - 09:48] Sneaky Causes of Acne

• Environmental and nutritional are the main factors but it's mostly genetics
• Each treatment is different for age category
• • Preteens - nutrition and using a gentle cleanser. A rigorous skincare routine isn't necessary
  • The 20s - usually related to stress
  • The 30s - stress and more responsibilities
  • • Development of Polycystic ovary syndrome (PCOS) (Tip: Tip: Advise your physician that you heard estrogen and progestin are better than birth control with higher levels of androgen and low estrogen.)

[09:49 - 12:55] Wrapping Up!

• Watch out for our Acne Kit: A customized program that comes when you buy our Acne Kit from our website elizabethsteffen.com. It's a guide through your own acne clearing journey without actually seeing a specialist.
• Connect with me on the links below!

Key Quotes"No matter what age anyone is acne happens. The type of acne one has can change as one ages. And as that happens, we must adjust how we care for the skin." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

Welcome to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. Today, we'll talk about massage and how it affects our overall natural beauty. Because beauty starts from the inside, we will look at how massage may help you feel good, healthy, and bloom for the long term. Cheers to a beautiful life!

[00:01 - 12:34] The Long Term Effects of Massage on Our Skin

• Increases enhanced circulation all over the body
  • Absorbs nutrients rich blood and eliminates toxins through the lymphatic system
  • Releases the muscle from tension avoid stress cortisol
• Reduces accumulation of dead skin cells otherwise called as desquamation
• Assists in skin gland production
• Helps with scar tissue reduction through cross fiber stimulation

[28:26 - 01:03:12] How to Get the Best of Your Massage

• Keep yourself hydrated
• Use top quality oils like jojoba on the face
  • Avoid mineral and coconut oils as it clogs the pores
• Massage therapy is recommended for people on a weight loss journey as it:
  • Improves the elasticity of the skin
  • Increase blood circulation allowing nutrients to replenish
  • Removes dead skin
  • Promotes skin cells regeneration more faster
• Relieves pain inside the body

[01:03:13 - 01:10:11] Wrapping Up!

• Book yourself an appointment for massage
• Connect with me on the links below!

Key Quotes

"If you're looking to add one more thing to your beauty routine, don't forget that massage therapy is going to be so beneficial to how overall your skin is going to look how your face is going to look. But it's also so helpful, so helpful for your mental health and for your physical health." - Liz Steffen

"Whatever you want to use on your body, test it out, see how it feels." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

"Sometimes, when you're looking at yourself, I mean, we're all our biggest critics… So it's never good enough. So sometimes you just need somebody to say, no, you're fine. You're on the right track." - Westin Joos

How do we know the right way to plan our diet and exercise? I am Liz Steffen and today, my guest Westin Joos tackles the facts about hitting the macros, the way to choosing a diet, and the truth behind bodybuilding. He shares the common struggles and the mindset shift we have to endure to get to our targets. Cheers to a beautiful life!

[00:01 - 12:34] Focusing on How You Look and Feel On the Way to Fitness

• Who is Westin Joos?
• • Westin is Liz's prep coach for bodybuilding!
  • How losing fat becomes more about looks than the scale when it comes to competitions
• Caring about what you look like and feel like
• • Everybody wants to be comfortable in their own clothes
  • Stagnancy on the scale may not mean anything
• What it means to be in prep
• • It is a high-functioning lifestyle that is addicting to follow
  • When on a diet, consistency is key

[12:35 - 28:25] The Way to Curate Effective Diet and Exercise Plans

• Your body's varying response to prep
• • The experience with food and diet may vary from time to time
  • Having a second set of eyeballs in this process is helpful
• Figuring out a lifestyle you can adhere to
• • The goal is to keep you mentally engaged and enjoy the process
  • Diets and exercise won't be a one-size-fits-all

[28:26 - 01:03:12] How Investing in Yourself Makes All the Difference

• The way to muscle sustainability
• • Protein is the safe bet to help burn more calories
  • When dropping calories, there must be an addition so you won't lose muscle
• When you put your body in a state of pain
• • You cannot grow your body without experiencing some discomfort
  • Sometimes, you have to be reminded of your capabilities and attributes
• The differences between men's and women's bodybuilding
• • Striving to get too lean can compromise your skin
• How investing prompt you to take the goal seriously
• • You need the vision to determine your purpose
  • Having somebody you trust through the transition is worth every penny

[01:03:13 - 01:10:11] Wrapping Up!

• There's nothing more fascinating than the human body - stay healthy
• Connect with me and Westin (links below)

Key Quotes

"When you do a show, the further out you can start, the more gradual you can make changes, and the easier your prep's gonna be." - Westin Joos

"If you're ever thinking about competing, or really trying to lose weight… Working with somebody, you know, who's dictating or guiding you on the process [helps] because you're thinking outside of your own head." - Liz Steffen

"The best thing to do is a diet that you're going to adhere to the best… Because it's going to keep you on track. It's going to keep you more mentally engaged and just enjoying the process more." - Westin Joos

"Bodybuilding is the same way… You have to put your body in a state of discomfort in order to grow." - Liz Steffen

Westin is a full-time personal trainer, bodybuilding coach and a national level competitive bodybuilder. He has competed in over a dozen bodybuilding competitions with some first place wins under his belt. Westin received his bachelor's degree in Kinesiology and is certified through the American Council on Exercise in both fitness training and sports nutrition. He considers himself a lucky man to be able to combine his passion of physical fitness with his life's work.

Connect with Westin!

IG: @coachwestinjoos

FB: https://www.facebook.com/athleticaestheticscoaching

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

"Aging is the result of more than just chronicle chronological age. The skin is exposed to environmental elements that cause radicals to form in the skin." - Liz Steffen

Vitamin C in skincare is everywhere, but what does it actually do to our skin? Today, I will discuss how exactly vitamin C affects our skin, the types of vitamin C to know about, how it is incorporated in skincare products, and more facts you need to know about this antioxidant. By understanding this information, it becomes easier to be more aware of what your skin needs. Cheers to a beautiful life!

[00:01 - 06:56] The Science of Vitamin C and What it Does to Our Skin

• The revolution of Vitamin C in skincare
• • It is all the rage in anti-aging and ridding pigmentation
  • Understand the science before picking out a product for your skin
• Delving into the science of vitamin C
• • In order for vitamin C to maximize the benefits in our skin, it needs to be a low pH
• The true cause of skin aging - photoaging
• • It is not only about aging but about the environmental elements that cause radicals to form

[06:57 - 18:14] Choosing the Best Type of Vitamin C for Your Skin Care

• What Ferulic acid and vitamin E do
• • These antioxidants help stabilize vitamin C in skincare
• Proper maintenance for vitamin C serum
• • It has to be stored in a dark bottle and away from light and heat
• Understanding the varying types of vitamin C
• • Sodium ascorbyl phosphate is less intense and good for those with sensitive skin
  • Magnesium ascorbyl phosphate is one of the most stable forms of vitamin C and is recommended for treating inflammation
  • Sodium ascorbate won't penetrate as deep in the skin, but better for sensitive skin
  • Calcium ascorbate fights free radicals, promotes collagen production, and reduced fine lines
  • Ascorbyl palmitate helps brighten the skin and is oil soluble

[18:15 - 22:01] Wrapping Up!

• Check out my skincare line!
• Connect with me (links below)

Key Quotes

"If you don't know what the pH of that product is, you're just wasting your money." - Liz Steffen

"My skincare products all have a purpose. They are there to help change your skin. I don't have crappy ingredients in my products or fillers or anything that doesn't really have a purpose on making a change in the skin." - Liz Steffen

Reference

Increased Antioxidant Reactivity of Vitamin C at Low pH in Model Membranes by Gabriela Gramlich, Jiayun Zhang, and Werner M. Nau

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

"The quality of work that I demand is one who understands eye design, isolation, [and] removal strategies because when you go in for your fill, it can hurt… You want somebody who's really good at what they do." - Liz Steffen

You're listening to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. Today, I will talk about eyelash extensions and how it gives an instant facelift. I will go over the key points to look for when determining a good eyelash extension, what to be wary of, and tips for maintaining those long, beautiful lashes. Cheers to a beautiful life!

[00:01 - 04:38] What Makes a Good Quality Eyelash Extension

• The virtue of being transparent
• • Being honest with ourselves allows for progress
• Determining worthy eyelash extensions
• • The price varies with reason - it comes down to the quality
  • Isolation matters - it takes a steady hand and a lot of experience
  • Take note: License to perform eyelash extensions is needed

[04:39 - 15:27] How Eyelashes Give a Natural Facelift

• Eyelash extensions horror stories
• • Allergic reaction to the glue is possible
  • It is better to spend more money on quality eyelash extension services than paying more than double to eventually remove them
• Maintenance tips and price points
• • Just like doing your nails, maintenance for this may vary
  • Maintenance for eyelash extension fills can be expensive
• Materials used by estheticians
• • A variety of materials can be used, but plastic is better for holding curls
  • The shift of materials used is a business decision

[15:28 - 17:37] Wrapping Up!

• Don't be afraid to search for what you are looking for!
• Connect with me (links below)

Key Quote

"When you're searching for a lash artist, please, please, please look at their quality of the work. Zoom in on their pictures. What style are you looking for?... If they're charging more than the other people, they're probably pretty good, because they're going to value their time, their work, and their experience. But there is a budget lash artist for everybody. So don't be afraid to search out what you're looking for." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

"Think about you. Think about the things that you can control in your life and the things that you can do to make yourself feel better." - Liz Steffen

Welcome to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. The blues can really find its way to catch on and in this episode, I highlight the significance of keeping our mental health on check. Sometimes, there are things in life we can find uncomfortable discussing with the people close to us and that is why going for counseling isn't such a bad idea. Know that the people around you want the best for you, so figure out the ways you can make yourself feel better as you go through the blues. Cheers to a beautiful life!

[00:01 - 04:04] Recognizing the Issues from Past Experiences

• The significance of mental health
• • The dangers of suppressing emotions
  • Liz shares her and a family member's mental health status
  • • Beware of those who judge you

[04:05 - 12:42] Keeping Your Mental Health on Check

• The journey to better mental well-being
• • Being wary of skipping working out
  • The role of counseling in finding the right tools
  • The implications of being an entrepreneur
• The value of coaching
• • Holding yourself accountable
  • What bombshell beauty rituals encompass
  • Learning life skills to help you feel better about yourself

[12:43 - 15:10] Wrapping Up!

• Think about how to make yourself feel better
• Connect with me (links below)

Key Quotes

"I just I need to be open and honest with people because we're struggling. And if people are so afraid of judgment, I'm not here to judge you. You know, some people may judge you in your life. Fuck them, okay? You know, they can come from a place of wanting to help you and love you. But if they're judging you, fuck them." - Liz Steffen

"If you are struggling out there, I want you to know, truly, people love you. People want you to be healthy." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.

"By having a good, healthy gut, we can really improve conditions such as acne, rashes, weird mysterious bumps on our skin, eczema, rosacea, irritation in the skin and definitely leave our skin glowing, healthy and radiant." - Liz Steffen

Welcome to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. Today, we'll go over the facts of probiotics and how they can be used for skin health. "You are what you eat." - this saying cannot be any truer. Our skin reflects how healthy we are on the inside, so grab your notes for the ways to maintain a clean gut. Cheers to a beautiful life!

[00:01 - 04:59] Harnessing the Power of Probiotics for Healthy Skin

• Let's talk about probiotics
• • It essentially helps keep the gut healthy
  • Your daily rituals at home in consuming probiotics contribute to skin health
• The power of probiotics
• • A healthy gut helps make our skin glow
  • It may be used to prevent illnesses and diseases

[5:00 - 19:46] Practical Tips on Maintaining a Healthy Gut

• Causes of bad gut bacteria
• • Overconsumption of processed foods and sugar throw your bacteria off
  • Any types of odd chemicals may also be causes
  • Stress in life and not getting enough sleep take a toll on our gut health
• The benefits of foods with probiotics
• • A healthy gut allows us to absorb nutrients better
  • Recognize the varying probiotics to serve your body better
• Choosing the best probiotic food or supplements
• • Do your own research and pay attention to your body
  • Opt for varying strains of bacteria with high potency
• The benefits for the skin
• • It helps reduces visible signs of aging
  • It also reduces inflammatory issues and other skin issues
  • It improves hydration of the skin
  • Prevents breakouts and acne in general
  • Repairs the skin and reduces skin sensitivity

[19:47 - 21:16] Wrapping Up!

• Go get yourself some kombucha, kimchi, or yogurt!
• Connect with me (links below)

Key Quotes

"If we fail to give what our bodies need, sooner or later, we're gonna have to face the consequences of these bad behaviors and lifestyle choice." - Liz Steffen

"You have to figure out what's gonna work best for you. So you really need to pay attention to what the packaging says. Because not everything is created equal. And how your body responds to is not going to be equal to the person next to you." - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let's get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [email protected]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.