Carnivore is all the rage, but is it actually healthy for us? I'm diving into the carnivore diet in this episode.

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There's so many different workout routines out there.  From 5x5's, to drop-sets, to you name it.  So which one is the best?  Diving into that in today's episode.

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We've probably all seen and heard about celebrity transformations along with fitness models and such that change their body in a very short amount of time.  But just what is going on behind the scenes?  We are talking about it in this episode.

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When it comes to changing our bodies and our eating habits sometimes we can think we are ready when in fact we are not.  So how do we determine whether we are truly ready for change, and get to a place where we are?  We are diving into all that in this episode.

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It can be easy to get complacent in our workout routine and eating habits.  We go through the motions, but are we really taking a close look at what we are doing and making sure it's the most beneficial?  How do we properly do that?  That's what this episode dives into.

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Are you trying to lower you body fat percentage?  It's not rocket science, we can make small changes that get us to our goals.  

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Is targeting fat loss possible? How do you get rid of those last areas of fat that just don't seem to want to go away?  All that and more in this episode.

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Regardless of whether you have access to a gym or not, having your own set up at home can be greatly beneficial. So just how much equipment do you need and what are some ways to make sure you get in a workout at home?  All that and more in today's episode.

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You don't have to do a dirty bulk and put a bunch of crap in your body in order to gain mass.  I'm diving into how to do it in this episode.

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Diets are a dirty word to me.  They are not necessary and sometimes are not healthy for us.  So how do you go about losing weight if you don't go on a diet?  All that and more in this episode.

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