Eating junk food can be very addicting, so how do we kick those unhealthy habits?  I dive into that in this episode.

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Low testosterone is all the buzz right now.  Low energy?  Testosterone.  Overweight? Testosterone.  But is that really the root of the problem?  I'm diving into that today.

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Do light weights tone, and heavy weights build mass?  Or is all that just a myth?  How much should be lifting to gain muscle, and how can you tell what is the right amount for yourself?  All that and more in this episode.

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We can listen to a lot of voices.  Voices from others telling us we can't or we are not good enough.  Sometimes those voices echo in our own minds.  So how do we overcome those?

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Lower back pain is a very common problem and can really bother us throughout the day.  But there are some easy steps we can take to help alleviate it. 

If you are looking for one on one coaching with Bryan find out more here: https://www.bonestobulk.com/one-on-one

Being aware of the problems we are facing with our fitness goals is the first and foremost key to any fitness journey.

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What you do outside the gym can play a much bigger role in how your gym sessions go, and I'm not talking about just the nutrition either. 

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If you are looking to gain upper arm size, then don't neglect the triceps.  In this episode I dive into what exercises you don't want to skip and how to perform them.

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When it comes to your health and getting in shape, it's all about the daily habits.  Consistency is where it is at.  So how do you stick with things, and build those habits?  All that and more in this episode.

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Eating healthy does not have to be expensive, in fact I believe it's far cheaper to eat healthy than eating junk and fast food all the time.  I talk about how to do it on a budget in this episode.

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