Are you trying to increase how much you can squat?  I'm diving in how to do just that in this episode.

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Fitness is so often made out to be this flashy on point thing, but often it's ugly, smelly, and just plain terrible.  How do we deal with that?

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How do you need to be eating in order to gain muscle?  All that and more in this episode.

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How do your muscles work together and how should they be worked out together?  That's what we are diving into in this episode.

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Are you really ready for change when it comes to your fitness?  Or are you still on the fence about it?  How do you go all in?

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What is the secret formula to getting in shape?  I'm sharing it in this episode!

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With all the plans and programs how should you be structuring your workout plans?  I dive into the ins and outs of setting up the most effective workout plan for you in this episode.

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Finding out what your motivation is for fitness is super helpful. But how do you figure that out and how do you use it to your advantage?  That's what we are talking about in this episode.

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Going into the gym without a plan in place can be disastrous.  In this episode I walk you through how to set up a solid plan.

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What happens when you hit the wall? When you reach those plateau's and just are not sure how to get by them?  I'm covering all that in this episode. 

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