How do you overcome mental barriers?  It can be tough, but it is crucial to do so in order to excel in our fitness.  In this episode we dive into some tangible ways to get past mental blocks.

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Do you struggle with increasing your overall strength?  You are trying to lift more but it's just not happening?  Here's some ways to get past that flat point.

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What does patience have to do with fitness?  Quite a bit actually.  We are inundated with all these 30 day quick fixes.   And in truth it takes time to change your body.

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Are sports and energy drinks really good for you?  Do you need all the electrolytes and things they promise? That's what we are diving into in this episode.

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Today we are talking with the one and only Heather Parady about her fitness journey, the good, the bad, and the hard to pronounce.

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Do you need supplements?   How much of a role do they play?

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If you are starting out in the fitness world it can be overwhelming with all the fads, and mis-information out there.  So where do you start?  

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What does it take to get into the fitness mindset?  Is our mindset just as or more important than the physical aspects of fitness?

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Why is it crucial that we have empathy in the gym, and what does that look like?  That's what we are diving into in this episode.

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Are you working out on the regular but still not seeing the gains you want?  We are talking about how to get past that in this episode.

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