Bones To Bulk

By Bryan Parady

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.... more

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FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.

Bones To Bulk episodes:

March 12, 2020 Getting In Enough Calories
How do you get in enough clean calories to gain weight and lean muscle mass? Let's face it, you can only eat so much brown rice and chicken right? We are talking about how to get a lot of variety and still hit your calorie goals.

Find more at www.bonestobulk.com
...more
10min
March 09, 2020 Redefining the Macro
How important are macro-nutrients? Do we place enough emphasis on it or perhaps too much?

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...more
10min
March 05, 2020 Meal Prep On a Budget
It doesn't cost a fortune to eat healthy, meal prep, and eat to gain muscle mass. In fact meal prepping and eating better can actually save you money.

Grab your FREE training at: www.bonestobulk.com
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10min
March 02, 2020 Why You're Not Gaining Muscle
Are you frustrated over the fact you are not gaining muscle? It could be something quite simple.

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...more
9min
February 27, 2020 Eating Healthy on a Budget
Do you have to spend a fortune in order to eat healthy? Is organic better? How do still pack in the healthy calories if you are on a tight budget? It's far easier than you think, and actually cheaper than eating junk.

Find more at: bonestobulk.com
...more
10min
February 24, 2020 What Defines You?
What defines you? Is it how much you can bench in the gym? Is it how big your muscles are? Is it your profession, or how much money you make? While these things may be our go-to when we are asked to tell something about ourselves, they don't define us.

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...more
9min
February 20, 2020 The 80/20 Rule
Have you ever tried the 80/20 rule when it comes to what you eat? If not it may be worth trying out. So what exactly is it? Well that's what we are diving into in this episode.

Don't forget to subscribe to the Bones to Bulk YouTube channel.
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9min
February 17, 2020 What Scares You?
Often the best things that lie in store for us, are guarded by fear, and we have to figure out how to overcome it so that we can live the life we want.
...more
10min
February 13, 2020 Why Is Food So Hard?
When it comes to food, why the heck is it so hard to stay consistent with it? I'm diving into why food is so hard and some sure fire ways to help you stay on track with it.

Grab your official Bones to Bulk swag at bonestobulk.com
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11min
February 10, 2020 Don't Buy This
The fitness industry would have us believe that thermogenics, magic diets, or insane pieces of equipment are what it takes to gain muscle mass, but it's simply not true.

Grab your free training at bonestobulk.com
...more
10min

FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.