Bones To Bulk

By Bryan Parady

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.... more

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FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.

Bones To Bulk episodes:

April 16, 2020 Is Lifting Heavy Killing Your Gains?
Do we rely too much on heavy lifting? Should we place less emphasis on it? All that and more in this episode.

Grab your free meal plan at www.bonestobulk.com
...more
10min
April 13, 2020 Stuck Inside? Get Healthier
Things may be a little crazy right now with the corona virus, but it's more important to get healthy now than ever.

Grab your free meal plan at www.bonestobulk.com
...more
9min
April 09, 2020 The Secret to Abs
Are you trying to get that six pack for summer? You want those abs to be rock solid? How do you make that happen? That's what we are diving into, in this episode.

Grab your FREE meal plan at www.bonestobulk.com
...more
10min
April 06, 2020 Adjusting to Gyms Closing
So chances are your gym is closed. Does that mean your gains are doomed? How can we shift our workouts and our mindsets to make the most of this time?

Grab your FREE meal plan at: www.bonestobulk.com
...more
12min
April 02, 2020 What happens when you fail?
What happens when you fail with your fitness goals? It's bound to happen that you will fail one or multiple goal if you stick with it long enough. But it's how we handle these failures that truly matters.

Grab your FREE meal plan at: www.bonestobulk.com
...more
10min
March 30, 2020 How to Meal Prep
Meal prep is one of the key things that will help keep you on track with your fitness goals. But how do you go about starting to food prep? That's what we are talking about in this episode.

Grab Your FREE meal plan at www.bonestobulk.com
...more
10min
March 26, 2020 Intermittent Fasting and Meal Timing
Trying to gain muscle? Bones to Bulk is designed to help you do that. Today we are talking about intermittent fasting and meal timing. Do they work? Are they effective? Here is what you need to know about both.

Find more at www.bonestobulk.com
...more
10min
March 23, 2020 How to Lower Your Body Fat Percentage
Are you trying to gain muscle? Bones to Bulk is designed to help you do just that. In today's episode we are talking about how to continue to build muscle, while lowering your body fat percentage.

For more, check out: www.bonestobulk.com
...more
10min
March 19, 2020 Supplementing Your Diet
Has supplementation taken over the fitness industry too much? Do we rely too much on supplementation? How can we determine what we should be taking and what we should avoid?

Find more at: www.bonestobulk.com
...more
12min
March 16, 2020 Balancing Cheat Meals
Should you have cheat meals? If so how many and how often? We are talking all about that in today's episode.

Find more at: www.bonestobulk.com
...more
10min

FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.