Bones To Bulk

By Bryan Parady

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.

Bones To Bulk episodes:

June 25, 2020 Should You Do Cardio?
Should you do cardio if you are trying to gain muscle? If so what kind? How much? We are talking all things cardio in this episode.

Grab your free meal plan at www.bonestobulk.com
...more
10min
June 22, 2020 Pay Attention to You
Often we steamroll over ourselves and how we feel physically and mentally. But it is extremely important that we stop and evaluate how we are doing.

Grab your free meal plan at www.bonestobulk.com
...more
10min
June 18, 2020 The In's and Out's of Calorie Tracking
Why should you track calories and how do you make sure you are tracking them right? All that and more in today's episode.

Text "podcast" to 706-222-7551 for weekly fitness tips and motivation.
...more
11min
June 15, 2020 How's Your Mental Game?
When it comes to your mental game, are you on track? Is your mental game where it needs to be? We are diving into that in today's episode.

Text: "podcast" to 706-222-7551 to get weekly fitness tips and encouragement from Bryan
...more
10min
June 11, 2020 Are You Working Out Hard Enough?
How do you tell if you are working out hard enough. Are you pushing yourself enough, and if not, how do you push yourself? We are diving into all that in this episode.

Grab your free meal plan at bonestobulk.com
...more
8min
June 08, 2020 How to Set Up A Morning Routine
A morning routine can be extremely helpful when trying to create better habits both for eating and working out. But how do you set that up? We are diving into that and more in this episode.

Grab your free meal plan at bonestobulk.com
...more
10min
June 04, 2020 Stop Doing This with Fitness
Have you ever been shamed, or seen someone shamed for following a different diet plan or workout? Do you have friends or family that don't understand your fitness journey? It can be tough. How do we handle that? All that and more in this episode.

Grab your free meal plan at www.bonestobulk.com
...more
8min
June 01, 2020 Why You're Not Losing Body Fat
Do you have stubborn fat areas that just don't seem to go away, or are you trying to get that body fat percentage lower? There are some easy things you can do to make it happen.

Grab your free meal plan at www.bonestobulk.com
...more
10min
May 28, 2020 Should You Eat White Rice?
White rice vs. brown rice. Sweet potatoes vs. regular potatoes. There are all these small things we micro-manage when it comes to our nutrition intake. But what things really matter with our food and fitness?

Text "podcast" to (706) 222-7551 for weekly fitness tips from Bryan.
...more
9min
May 25, 2020 Staying Accountable
How do you stay accountable with your fitness goals? That's what this episode dives into.

Text "podcast" to 706-222-7551 to get weekly health and fitness tips from Bryan.
...more
10min

FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.