BODY Fitness & Spa owner, private trainer and Navy veteran Austin Naes continues with bonus CGP. Are there added health benefits choosing running over walking, and what of planks, Pilates and yoga.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

BODY Fitness & Spa owner, private trainer and Navy veteran Austin Naes continues with bonus CGP. Are there added health benefits choosing running over walking, and what of planks, Pilates and yoga. See omnystudio.com/listener for privacy information.

BODY Fitness &amp; Spa owner, private trainer and Navy veteran Austin Naes continues with bonus CGP. Are there added health benefits choosing running over walking, and what of planks, Pilates and yoga.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

BONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga

CG is an award-winning host covering sports and stuff from California to the world, Saturdays at 10:00 am PT
The Christopher Gabriel Program is all about Sports and Stuff. CG welcomes guests that run the gamut from sports figures to New York Times bestselling authors while discussing everything from the College Football Playoff to the latest advances in medicine at Mayo Clinic. Engaging, informative and entertaining The CGP, now in its 19th year, is proud to have developed a national following from California to Carolina.

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CG is an award-winning host covering sports and stuff from California to the world, Saturdays at 10:00 am PT The Christopher Gabriel Program is all about Sports and Stuff. CG welcomes guests that run the gamut from sports figures to New York Times bestselling authors while discussing everything from the College Football Playoff to the latest advances in medicine at Mayo Clinic. Engaging, informative and entertaining The CGP, now in its 19th year, is proud to have developed a national following from California to Carolina.

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BONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga

BONUS CGP: Austin Naes on Running vs Walking, Planks vs Pilates... and what about Yoga

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