Reflect On The Past Year- Goal Setting Retreat Bonus Episode 1 When you know where you are starting from, and you choose goals that are actually aligned with your values, you are more likely to stay motivated and want to move forward. Julie Ross encourages participants to reflect on the past year when starting the process of goal-setting. She emphasizes the importance of gratitude and recounts a personal experience of theft, urging a positive reframing of challenging situations by focusing on personal growth. The audience is prompted to consider what they learned from difficult experiences and how they can apply those lessons to achieve personal development. Julie aims to guide participants in setting intentional goals aligned with their values for the upcoming year. In this episode, you will learn: -The importance of reflection and gratitude -How to reframe challenges for personal growth -How to set intentional goals that are aligned with your values Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Get your Freebie and show notes: https://www.thefeastlife.me/reflect Join our facebook community: http://www.facebook.com/thefeastlifecommunity Instagram: https://www.instagram.com/agentlefeast/ Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW