Sign up to save your podcasts
Or
Share BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)
This week I'm joined by Rowan Smith of Summit Strength.
The topic Rowan and I cover this week is very timely for most folks. We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.
We'll talk through things like:
- What should training look like in the weeks leading TO a big trip?
-How soon....and how much...should you back off of a workout leadign into that trip/
-HOW do you deload; stop completely or reduce the amount?
-And, a variety of other topics.
Summit Strength Facebook group.
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)
View all episodes
By Kyle Kamp
5
5656 ratings
This week I'm joined by Rowan Smith of Summit Strength.
The topic Rowan and I cover this week is very timely for most folks. We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.
We'll talk through things like:
- What should training look like in the weeks leading TO a big trip?
-How soon....and how much...should you back off of a workout leadign into that trip/
-HOW do you deload; stop completely or reduce the amount?
-And, a variety of other topics.
Summit Strength Facebook group.
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)
More shows like Valley to Peak Nutrition Podcast
View all
Gritty Podcast
2,799 Listeners
The Hunt Backcountry Podcast
2,921 Listeners
Eastmans' Elevated
562 Listeners
ElkShape
632 Listeners
Built To Hunt by Huntin' Fool
160 Listeners
Elk Talk
1,628 Listeners
Backcountry Hunting Podcast
1,188 Listeners
Rokcast
258 Listeners
The Hornady Podcast
378 Listeners
Live Wild with Remi Warren
1,866 Listeners
Big Hunt Guys
436 Listeners
MTNTOUGH Podcast w/ Dustin Diefenderfer
266 Listeners
Shoot2Hunt
143 Listeners
Elk Hunt
128 Listeners
BORN PRIMITIVE OUTDOOR PODCAST
85 Listeners