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BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)
This week I'm joined by Rowan Smith of Summit Strength.
The topic Rowan and I cover this week is very timely for most folks. We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.
We'll talk through things like:
- What should training look like in the weeks leading TO a big trip?
-How soon....and how much...should you back off of a workout leadign into that trip/
-HOW do you deload; stop completely or reduce the amount?
-And, a variety of other topics.
Summit Strength Facebook group.
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)
View all episodes
By Kyle Kamp
5
5353 ratings
This week I'm joined by Rowan Smith of Summit Strength.
The topic Rowan and I cover this week is very timely for most folks. We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.
We'll talk through things like:
- What should training look like in the weeks leading TO a big trip?
-How soon....and how much...should you back off of a workout leadign into that trip/
-HOW do you deload; stop completely or reduce the amount?
-And, a variety of other topics.
Summit Strength Facebook group.
Is there a topic YOU want to hear about? Tell us here!
Grab your copy of the Dehydrating Guide!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)
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