The Plant Centered and Thriving Podcast

Bonus Episode - Positively Plant-Based: the Online Course


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I am thrilled to announce that my online course, Positive Plant Based is here to stay! 

I've taken 10 years of experience and research about plant-based eating and put it all into this self-paced online course that is designed to help you transition, easily and without restriction.  

The course includes the following: 

  • 50+ mini trainings 
  • 10+ hours of video learning with me 
  • 20+ downloadable guides 
  • access to our private facebook community 

We will cover the following topics: 

  • Mindfulness 
  • Macronutrients
  • Micronutrients 
  • Meal Planning 
  • Meal Prepping  
  • Intuitive Eating 
  • How your Body Feels
  • Plant Based in the Real World 

Give the gift of information! Do you have a family member looking to switch to plant-based?  

This is the PERFECT gift idea for someone who is busy, but needs guidance. Or who wants to start their plant-based journey, but isn’t sure where or how to start.  

This course will give  you everything you need!

Listen to this episode for a special discount code available through January 1st, 2022

****CLICK HERE TO TAKE ACTION TODAY!****

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The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian

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