Understanding ADHD: Myths, Misconceptions, and Realities

Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD.

Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information.

00:01 Introduction

01:24 ADHD vs. ADD

08:13 Common Symptoms You Might Be Missing

10:19 8 Areas of Executive Function

15:16 ADHD in Women

21:43 ADHD Mythbusters

Kelly explains the symptoms of ADHD, the differences between ADHD and ADD, and addresses common misconceptions about the disorder. The conversation also touches on how ADHD manifests in women and adults, emotional dysregulation, and the concept of Rejection Sensitivity Dysphoria (RSD). With humor and personal anecdotes, Kelly and the hosts discuss ADHD's impact on daily life, the challenges of diagnosis, and the importance of humor and understanding in managing the condition.

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