Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!!   Honestly this comes at such an amazing time while we are facing the stress of COVID numbers going back up, or the stress of getting back out into the real world!!! How can we create the life we want to live? A life where WE control our response to stress, vs letting stress run our lives. Our lives are too short for us to be in a funk!! We DESERVE to be in LOVE with our lives - DAILY!!!    Patsy Ann has such amazing advice! She is easy to find on IG at : <a href='https://www.instagram.com/patsy_ann11'>@patsy_ann11</a>

Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!! Honestly this comes at such an amazing time while we are facing the stress of COVID numbers going back up, or the stress of getting back out into the real world!!! How can we create the life we want to live? A life where WE control our response to stress, vs letting stress run our lives. Our lives are too short for us to be in a funk!! We DESERVE to be in LOVE with our lives - DAILY!!! Patsy Ann has such amazing advice! She is easy to find on IG at : @patsy_ann11

Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!! &nbsp; Honestly this comes at such an amazing time while we are facing the stress of COVID numbers going back up, or the stress of getting back out into the real world!!! How can we create the life we want to live? A life where WE control our response to stress, vs letting stress run our lives. Our lives are too short for us to be in a funk!! We DESERVE to be in LOVE with our lives - DAILY!!!&nbsp; &nbsp; Patsy Ann has such amazing advice! She is easy to find on IG at : <a href="https://www.instagram.com/patsy_ann11" rel="noopener noreferrer">@patsy_ann11</a>

Bonus - Learn Coping (and chat about sobriety) with Patsy Ann

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/">www.helloaudreyrose.com</a>

Alternative Health

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Mental Health

Religion & Spirituality

Spirituality

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose" rel="noopener noreferrer">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/" rel="noopener noreferrer">www.helloaudreyrose.com</a>

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Bonus - Learn Coping (and chat about sobriety) with Patsy Ann

Bonus - Learn Coping (and chat about sobriety) with Patsy Ann

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