Produced together with Calm, here is one of a 5-part series of Mindfulness Tools to offer support during stressful times. Guided by Dr. Murthy, these meditations are intentionally short, meant to fit into your day whenever feels right. We also encourage you to share these episodes with others.
Also, we’d appreciate it if you took a moment to rate and review our podcast. Email us at <a href="mailto:housecalls@hhs.gov" rel="noreferrer noopener" target="_blank">housecalls@hhs.gov</a> with your feedback and ideas.

Produced together with Calm, here is one of a 5-part series of Mindfulness Tools to offer support during stressful times. Guided by Dr. Murthy, these meditations are intentionally short, meant to fit into your day whenever feels right. We also encourage you to share these episodes with others. Also, we’d appreciate it if you took a moment to rate and review our podcast. Email us at housecalls@hhs.gov with your feedback and ideas.

Produced together with Calm, here is one of a 5-part series of Mindfulness Tools to offer support during stressful times. Guided by Dr. Murthy, these meditations are intentionally short, meant to fit into your day whenever feels right. We also encourage you to share these episodes with others.
Also, we’d appreciate it if you took a moment to rate and review our podcast. Email us at <a href="mailto:housecalls@hhs.gov" rel="noopener noreferrer">housecalls@hhs.gov</a> with your feedback and ideas.

Bonus: Meditation for Getting Through a Hectic Day

Do you believe conversations can heal? I do. I’m U.S. Surgeon General Dr. Vivek Murthy. When I was growing up, my father would make “house calls,” bringing medical care to patients at home. The relationships he built with his patients through conversation were an essential part of healing. On House Calls, I carry forward this tradition. In each episode, I take my guests off-script to explore how they navigate the messiness and uncertainties of life to find meaning and joy. By sharing openly what’s on our minds and in our hearts, we can find strength and healing through connection.

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Bonus: Meditation for Getting Through a Hectic Day

Bonus: Meditation for Getting Through a Hectic Day

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