We created Brenna’s meditation into it’s own separate episode so you can come back and experience the magic when needed.

This is an amazing meditation to do when:

• You’ve had a busy day and you want to quiet the mind
• Feeling disconnected from your body
• Feeling the need to calm the nervous system and relax the body

Connect with Brenna:

https://www.purelivingyoga.com/

https://www.instagram.com/purelivingyogayxe/