This is part 1 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.


Following a successful end to 2023, I'm raring to go for Manchester 2024. However, sometimes the weather and illnesses don't play ball.
 
This week, I talk about why it's too early to be too concerned about setbacks and how it narrows your focus on what you can do right now to get back on track.


If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

This is part 1 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. Following a successful end to 2023, I'm raring to go for Manchester 2024. However, sometimes the weather and illnesses don't play ball. This week, I talk about why it's too early to be too concerned about setbacks and how it narrows your focus on what you can do right now to get back on track. If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

This is part 1 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.


Following a successful end to 2023, I'm raring to go for Manchester 2024. However, sometimes the weather and illnesses don't play ball.
 
This week, I talk about why it's too early to be too concerned about setbacks and how it narrows your focus on what you can do right now to get back on track.


If there's anything you would like to know through this mini-series, please DM me on IG&nbsp;⁠⁠⁠@therunningrules

BONUS mini series 3 part 1 - Covid and bad weather - Inside story to my marathon preparation

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

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The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

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BONUS mini series 3 part 1 - Covid and bad weather - Inside story to my marathon preparation

BONUS mini series 3 part 1 - Covid and bad weather - Inside story to my marathon preparation

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