This is part 12 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.

The taper started pretty abruptly last week when I was diagnosed with a quad strain but a low key week of training with rehab exercises and good nutrition has helped me get back to where I should be in the plan.

The day before a marathon is never my favourite day but trying to stay relaxed and not focusing too heavily on tomorrow helps.

Today I talk about the shakeout run, nutrition and logistics and a little taper accident this week.

If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules