Sign up to save your podcasts
Or
Share BONUS mini series 3 part 5 - Cumulative fatigue - Inside story to my marathon preparation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BONUS mini series 3 part 5 - Cumulative fatigue - Inside story to my marathon preparation
This is part 5 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
One week out from my half marathon, it's been another up and down week with some good progression runs but a disaster of a workout in midweek.
This week, I talk about cumulative fatigue and how that makes you feel in marathon training, how to combat that with sleep and nutrition, what you can do to try to avoid 'nightmare' sessions and how I got on with 400mg of caffeine on my long progression run.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
View all episodes
By Alan Ladd
5
11 ratings
This is part 5 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
One week out from my half marathon, it's been another up and down week with some good progression runs but a disaster of a workout in midweek.
This week, I talk about cumulative fatigue and how that makes you feel in marathon training, how to combat that with sleep and nutrition, what you can do to try to avoid 'nightmare' sessions and how I got on with 400mg of caffeine on my long progression run.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
More shows like The Running Rules Podcast
View all
Football Weekly
2,506 Listeners
Football Daily
1,044 Listeners
Marathon Talk
179 Listeners
The Strength Running Podcast
1,292 Listeners
Newscast
653 Listeners
Americast
732 Listeners
The Women's Running Podcast
74 Listeners
The GAA Social
70 Listeners
The Long Run Show
10 Listeners
The Rest Is Politics
3,096 Listeners
The BelTel
38 Listeners
The Running Channel Podcast
145 Listeners
The Back Straight Podcast
0 Listeners
The Rest Is Politics: US
2,241 Listeners
Paula's Marathon Run Club
11 Listeners