After a tough race last week which didn't quite work out how I wanted it to, it was important to get back to a good solid week of training and also enjoy it. This week, I had a big tempo session on Thursday which was a good confidence booster despite the paces being a little kinder than they will be next week.

If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules