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This is part 7 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
I also talk about the buzz about the Nike alphafly 3 and whether it's a good idea to think about changing shoes now or if it's a distraction from the real work that needs to take place.
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This is part 7 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
I also talk about the buzz about the Nike alphafly 3 and whether it's a good idea to think about changing shoes now or if it's a distraction from the real work that needs to take place.
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