Sign up to save your podcasts
Or
Share BONUS mini series 3 part 9 - How to respond when the going gets tough - Inside story to my marathon preparation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BONUS mini series 3 part 9 - How to respond when the going gets tough - Inside story to my marathon preparation
This is part 9 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
Two big sessions that felt like failure were actually great learning opportunities when looking back. After a great week last week, I was brought down to earth with a long run that I walked in and a fartlek session that I couldn't keep up with.
You can learn a lot from these setbacks though and learn to view them as bumps along the road. I know I need to tighten up on my nutrition, sleep and stress and a day off can be worth its weight in gold.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
View all episodes
By Alan Ladd
5
11 ratings
This is part 9 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
Two big sessions that felt like failure were actually great learning opportunities when looking back. After a great week last week, I was brought down to earth with a long run that I walked in and a fartlek session that I couldn't keep up with.
You can learn a lot from these setbacks though and learn to view them as bumps along the road. I know I need to tighten up on my nutrition, sleep and stress and a day off can be worth its weight in gold.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
More shows like The Running Rules Podcast
View all
On Coaching with Magness & Marcus
376 Listeners
The Strength Running Podcast
1,332 Listeners
Ali on the Run Show
4,094 Listeners
The Runner's World UK Podcast
58 Listeners
The Dr Louise Newson Podcast
252 Listeners
Some Work, All Play
1,828 Listeners
The Rest Is Politics
3,115 Listeners
The Mel Robbins Podcast
20,479 Listeners
The Rest Is Politics: Leading
858 Listeners
The Running Channel Podcast
154 Listeners
The Rest Is Politics: US
2,204 Listeners
The Back Straight Podcast
0 Listeners
Marathon Handbook Podcast
39 Listeners
Give My Head Podcast
5 Listeners
Paula's Run Club
18 Listeners