This is part 7 of a series following my journey from T1 diabetes diagnosis to my next marathon.

In this week's bonus episode I give an insight to how I'm feeling going into this weekend's Bohermeen half marathon off the back of a couple of really pleasing runs.

I also go into the New York marathon debacle and discuss how changing plans can actually make you feel a bit more liberated in the long run.

'26.2 days to master the marathon' is a course to optimise your nutrition, mindset and execution of the marathon so you can run faster, stronger and more confidently. Doors are open now! Go to:

⁠www.therunningrules.com/master-the-marathon⁠

If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules