Welcome to day one of the School of Skinny! Here's what you'll find in this episode:

- Why creating a custom plan tailored to you is key for lasting weight loss

- How to balance your hunger hormones (insulin, leptin, ghrelin) for long-term success

- The role of the scientific method in weight loss: create, test, and adjust your plan

- How to build a plan you won't rebel against by embracing flexibility

- Five strategies to start balancing your hunger hormones

Find out more at http://lauraconley.com

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