Welcome to day three of the School of Skinny! Here's what you'll find in this episode:

- Explore the balance between healthy restriction and overrestriction

- How to decondition overdesire and create a natural desire for food

- Why willpower doesn't work and how to use "allow power" instead

- The secret to saying "no thank you" to foods that don’t serve you

- Understanding the difference between willpower and allow power for sustainable weight loss

Learn more at http://lauraconley.com

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