"When you feel anxious, your body is sending you this signal. Don't just sit in that. Respond. Do something about it. Go to prayer; ask God to help you realign your mindset...Give him the burdens. Go to this quiet special place and start to adjust and recalibrate and do things differently. And when you leave that place, you will be filled with the peace of God."
— Debra Fileta

Today's Episode: Debra Fileta wants you to take good care of your soul. In today's episode she helps us see how anxiety is an alarm signal that lets us know something's wrong in us. She encourages us to consider and incorporate the spiritual rhythms Jesus practiced in our own lives. It's a really practical, encouraging conversation...one you won't want to miss!

Today's Verse: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." — Philippians 4:6

The Dwell on These Things Series: We’re talking about the 6 verses in our new Scripture memory Bible study with some of our favorite people! We’re talking about the highest highs—like joy and peace and a firm mind and the nearness of God himself. And we’re also talking with vulnerability and compassion about our lowest lows—like the things that plague our hearts, keep us up at night, and give us anxiety. These are such good, honest, real conversations with real friends and experts on these matters. Want more? Get the Dwell on These Things Bible study today!

Today's guest: Debra Fileta is a Licensed Professional Counselor, relationship expert, national speaker, and founder of the Debra Fileta Counselor’s Network. She is the author of True Love Dates, Choosing Marriage: Why it Has To Start With We > Me, Love in Every Season, Are You Really OK?, Married Sex, RESET, and Soul Care. Debra is the creator of the popular relationship advice blog, www.TrueLoveDates.com, and the host of Talk To Me: The Debra Fileta Podcast where she facilitates on-air authentic counseling-style sessions.  You may also recognize her voice from her 200+ articles published across the internet. Connect with her on Facebook or Instagram!

Links from today's show: 

• Get Debra's new book, Soul Care.
• Get your own copy of the Dwell on These Things Bible study. 
• Discover the simplest way to get God's Word

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