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BONUS SERIES: PROGRESSING IN CROSSFIT PART 2: Metabolic Conditioning
Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.
Missed the first episode? • FitBodySecrets : ...
Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...
Follow me on IG for more tips and tricks :
@cherylnasso
View all episodes
By Cheryl Nasso
5
2424 ratings
Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.
Missed the first episode? • FitBodySecrets : ...
Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...
Follow me on IG for more tips and tricks :
@cherylnasso
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