In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. 

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Episode 1:
https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147s

Episode 2:
https://www.youtube.com/live/tk6E-_i4Fbc?feature=share

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

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@cherylnasso