In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program.

Part 1:
  • FitBodySecrets : ... 

Part 2:
https://www.youtube.com/live/tk6E-_i4...

Part 3:
https://www.youtube.com/live/vZuDEkbt...

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